Health

Backed by science, watercress takes the crown for a second time — here’s what makes it a nutritional powerhouse

Full of sugar but also fiber: Do the benefits of watermelon outweigh its downsides? A nutritionist reveals some surprising facts about one of the most popular summer fruits.

What's the difference between "living water" and the water we usually drink, and what should we be drinking?

Discover the daily food habits of top dietitians, and how you can use them to improve digestion, lose weight, and stay energized

Summer fruits are hydrating and rich in essential nutrients, but they also contain sugars. How much should we eat, and which fruits are calorie-dense?

Dr. Asuncion, a seasoned dermatologist from Manila, shares alarming insights about nail fungus and its potential dangers.

Flax seeds are a 'superfood,' but they only work their magic if consumed the right way.

From avocados to dark chocolate, discover the best antioxidant-rich foods that boost collagen, fight inflammation, and keep your skin smooth and youthful.

Which veggies are best for grilling, and which meats should you avoid? Try making a 'lettuce burger' this year!

Scandinavian researchers find daily small servings of nuts and seeds may reduce the risk of heart attack and stroke.