Health Research

A major study found that faster biological aging may raise the risk of developing cancer before age 55. Here's what researchers discovered.

Could the secret to better health be as simple as exercising earlier? New research points to a surprising "golden hour" for physical activity.

Research suggests that adults in their 40s and beyond who follow a diet built around these specific nutrient-rich foods may improve their quality of life.

A new study suggests that even short term dietary changes may improve biological age and support healthier aging, even later in life.