Challah
From New Age Spirituality to Torah: How One Woman Found Faith, Healing, and Purpose
How one woman's spiritual awakening led her to Torah observance, the mitzvah of challah separation, and an unexpected lesson in faith following major surgery
- Shali Shoval
- | Updated

Some years have passed since I embraced a Torah-observant lifestyle, and I often find myself wondering how I spent so many precious years searching elsewhere.
For thirteen years, I studied Kabbalah and explored countless spiritual movements and philosophies. I searched tirelessly, hoping to find something that would truly resonate with my soul. At the same time, I worked as a lecturer, teaching workshops on self-awareness and guided visualization.
Then something happened.
There was no tragedy, no illness, and no dramatic turning point. I simply woke up, as if emerging from a long dream. It was a deep awakening of the soul.
Within a month, everything changed.
My husband and I embarked on the journey together. As one united team, we completely transformed our lives.
Our kitchen was made kosher. The living room became a dining area with a Torah library. My wardrobe became modest. Without regret, I gathered piles of jeans and T-shirts, packed them into bags, and parted with them lovingly.
My husband embraced the process wholeheartedly. Together, we worked with enthusiasm and determination, as though we had awakened from a bad dream and were finally stepping into genuine reality.
Discovering the Beauty of Torah Life
Because I am naturally inclined to investigate things deeply, I decided to study the concept of head covering from its spiritual roots. Once I understood its depth and significance, I had no hesitation whatsoever. Within a week, I was wearing a modest wig.
I continued learning and discovered how profound and rewarding the special mitzvot given to women truly are. God did not grant these unique commandments to women without purpose.
I became meticulous about observing the laws of family purity, and Shabbat quickly became one of the greatest gifts ever to enter our lives.
One mitzvah, however, held a particularly special place in my heart: hafrashat challah, the separation of challah.
The Spiritual Meaning of Separating Challah
For me, separating challah became a powerful moment of divine favor and spiritual elevation, almost comparable to the experience of immersing in a mikveh.
Every Friday, after completing my morning blessings, I would approach the mixing bowl with anticipation and joy.
I had spent considerable time studying the soul and its purpose in this world. I came to understand that my soul, like countless others, descended into this world to refine itself, to separate good from evil, and to repair what is broken — not in the physical body, but in character and spiritual qualities.
As I sifted the flour, I reflected on this process.
The countless tiny particles that make up the flour reminded me of the multitude of souls that have come into this world. As the flour passed through the sieve, I felt as though I was performing my own personal work of refinement, separating good from evil within myself.
The purified flour descended into the bowl just as the soul descends into the body.
Then I added the yeast.
Its gray appearance immediately reminded me of the need for Torah, symbolized by pure water. As the water touched the yeast, it came alive, almost like a resurrection.
An Unexpected Health Challenge
But life is not always simple.
After all, we come into this world to repair and grow.
My monthly cycles became increasingly difficult and lasted longer than usual. I visited my gynecologist, who discovered a benign tumor. The doctors explained that if it were not removed, it could eventually become malignant.
I did not hesitate.
I consulted a specialist, and surgery was scheduled to remove my uterus.
Thank God, the operation was successful.
Afterward, the doctor approached me and said, "We removed everything except your ovaries. They are completely healthy and will continue to support your body through the aging process. As far as I'm concerned, you can go home tomorrow."
A Message That Touched My Heart
While recovering in the hospital, my body rested, but my thoughts did not. I kept asking myself: Why? Why had I gone through this? Why had my ovaries been spared?
While lying in bed, I watched videos about hafrashat challah. In one of them, a rabbanit appeared holding a sign, almost as though she were speaking directly to me.
Written in large letters were the words: "Hafrashat Challah = Tafrah Shachalah."
It was a Hebrew play on words suggesting that the mitzvah of separating challah "repairs" or "protects" the ovaries.
Large, hot tears streamed down my face. I looked upward in amazement.
To me, it felt like a clear example of divine measure-for-measure kindness.
"Now I understand," I whispered to God.
In my heart, I felt that through faithfully observing the mitzvah of hafrashat challah, I had merited special protection. My ovaries had remained healthy, even at the age of forty-nine.
Returning to the Kitchen
When Friday finally arrived, I eagerly awaited the opportunity to perform the mitzvah again.
I stood in my kitchen, still recovering from surgery and still experiencing pain, yet filled with gratitude and happiness.
As I sifted the flour once more, I reflected on my ongoing personal mission: to separate good from evil within myself and to fulfill the purpose for which my soul descended into this world.
While kneading the dough, I found myself smiling.
"Well," I thought, "perhaps I have already completed the repair connected to family purity. And my uterus?"
I smiled again.
"Perhaps it has passed on to someone else who needs it, someone who will bring more children into the world."
The dough continued to rise.
Filled with gratitude and the insights that had accompanied me through this journey, I separated the challah and thanked God from the depths of my heart.
Gratitude for Every Blessing
Standing there in my kitchen, I felt privileged.
Privileged to have found my way home. Privileged to perform a mitzvah that had become so meaningful to me. Privileged to see God's kindness in places where I had never expected it.
And with a full heart, I whispered: "I thank You, living and eternal King."

