Health and Nutrition

Hot dogs, burgers, and diet sodas linked to lost minutes of life — while fruits, nuts, and small dietary changes can boost longevity

Dr. Maya Rosman reveals why coconut sugar, brown sugar, and white sugar all have similar health effects—and why cutting back on all of them is still the best choice.

Chinese researchers discover a potential link between prolonged fasting and slower hair growth.

Fast eating is linked to fatty liver disease, insulin resistance, and type 2 diabetes. Experts urge slowing down at meals to safeguard long-term health.

After a diabetes diagnosis, Jane Jones turned her passion for baking into an inspiring sugar-free journey, losing 66 pounds and sharing delicious, healthy treats on her blog.

Research finds that traditional Jewish handwashing rituals help prevent disease- highlighting the timeless health wisdom behind this ancient practice.

Research finds that plate colors can influence how we perceive flavor, especially among picky eaters

Boost Immunity, Prevent Colds, and Find Spiritual Strength During the Cold Season with These Practical and Faith-Based Habits

People turn to soups hoping for nutritional value and low calories, but there's one thing they often overlook.

Learn how specific foods can ease migraine symptoms, and which common ingredients may trigger painful attacks

Research finds that drinking three cups of coffee daily may support healthy aging, reduce disease risk, and add nearly two years to life expectancy

The colors in fruits and vegetables provides unique antioxidants that protect your heart, brain, and immune system

Research Reveals: Are Post-Menopausal Women at Higher Risk of Heart Disease Death?

Dark chocolate's antioxidants may improve metabolic function and reduce inflammation when consumed in moderation

As the cold days start, so do our cravings for warm yet healthy meals. Experts recommend focusing on water-based foods—what are they?

A new study suggests that light exercise can help you fall asleep faster and improve sleep quality. Here's how a few minutes of simple movement can make a big difference.

Hydrotherapy, or water therapy, utilizes the natural properties of water to enhance physical and mental wellness. Discover the principles behind this therapeutic approach and find out who can benefit from it.

Drinking celery juice daily for just one week might transform your health in ways you hadn't imagined. Here's why it's worth a try.

What makes olive oil different from other oils when frying, and which oil is the best choice?

Home fragrances are popular, but are they safe? New research raises concerns about the effects of scented candles and electric sprays on indoor air quality.

Research Links Ultra-Processed Food Consumption to Accelerated Biological Aging: How to Make Healthier Choices

Research finds that regular cheese consumption could help lower the risk of sleep apnea and improve sleep quality

Discover thermogenic ingredients that help burn calories, enhance digestion, and support healthy weight loss naturally

Discover how staying hydrated supports your health, and when drinking too much water can turn dangerous

Good quality sleep is essential for health and relaxation. Adopting these 7 simple habits will help you enjoy deeper and more refreshing sleep every night.

Dr. Maya Rosman explains why rice cakes can be misleading for weight loss—and why buckwheat cakes or regular bread might be better choices.

Dr. Valter Longo warns Italian foods can harm health if overconsumed, and shares practical tips to enjoy them wisely for a longer, healthier life

Experts Warn of Increased Risk for Heart Disease, Cancer, and Muscle Loss- and Share Tips to Stay Active

Inconsistent sleep and wake times can increase the risk of heart attack, stroke, and early death.

Discover how a simple cinnamon stick can enhance flavor, boost immunity, aid digestion, and transform your tea into a comforting, healthy drink.