Health and Nutrition

A dental expert warns that frequent lemon consumption may harm your teeth—here’s how to prevent it.

Discover the dental risks and hidden link between ice chewing and iron deficiency anemia- and when to see a doctor.

Pistachios boost lutein levels, protect the retina, and reduce the risk of age-related macular degeneration (AMD) while supporting brain health.

New research suggests pistachios may support eye health — but do they outshine the classic eye-healthy carrot?

Discover the top five foods recommended by experts to help you look and feel younger

Experts warn that high-heat cooking may release harmful compounds- learn how to prepare eggs the healthy way.

Dr. Maya Rosman breaks down the science of drinking water with food and its effects on digestion.

Discover the causes, symptoms, and treatments for an underrecognized condition that triggers strong emotional reactions.

With Israelis consuming over twice the recommended daily sugar, discussions on taxing sugary drinks are heating up. How does this stack up against the U.S., and how can we cut back?

Learn how Brazil nuts can boost your health in small doses- and why too much selenium from these nutrient-rich nuts may pose serious health risks.

While fresh fruits seem like the healthiest choice, frozen fruits might surprise you with their nutritional benefits.

Discover the key differences between clementines and mandarins and learn why adding these juicy, nutrient-rich citrus fruits to your daily diet can boost immunity, support heart health, aid digestion, and promote glowing skin.

Dr. Joel Kahn Reveals the Top Fruit for Lowering Heart Disease Risk and Boosting Brain Function

Weight issues are just one problem from not getting into bed on time. The expert explains what you should and shouldn't do.

What modern research and ancient tradition teach us about this aromatic citrus and its healing effects

Dermatologists and Dietitians Reveal the Best Diet Tips for Clear, Healthy, Glowing Skin

American researchers have identified a list of foods that not only enhance concentration and memory but also promote heart health, digestive balance, and steady energy levels.

Research Reveals When Eating Breakfast Matters Most- and When It Might Not

The hidden danger of rotting watermelons and how to spot signs of bacterial contamination before it's too late.

Discover how each biblical food supports heart health, digestion, immunity, and vitality — plus why the pomegranate stands out

Discover how long-term stress impacts your body and mind — plus practical tips to protect your health and restore balance

A clinical dietitian explains which foods to avoid, what to eat instead, and how to stay full and hydrated throughout the Yom Kippur fast

Eating more protein doesn’t always mean better health. Learn the hidden risks of excessive animal protein and how to make smarter choices for long-term wellness.

A personal trainer reveals how a small cooking error can add unnecessary calories—and how to easily avoid it.

Recent global research highlights the powerful health benefits of Indian medicinal herbs, from boosting immunity to enhancing brain function. Discover the herbs science says you should include in your wellness routine.

Avocados, nuts, and dark chocolate may seem fattening- but when eaten in moderation, they support satiety, digestion, and craving control.

From Immune-Boosting Tea to DIY Face Masks- How to Use Kiwi Peels for Health and Beauty

Research Reveals the Ideal Daily Exposure Time Based on Skin Tone, Time of Day, and Body Area – and Why It Matters for Your Immune and Bone Health.

Keeping your immune system strong is essential for overall health and faster recovery from illness. Explore these 10 nutrient-packed fruits that boost immunity, fight inflammation, and support your body’s defenses.

Discover the types of Vitamin K and why it's crucial to maintain adequate levels in our bodies.