Health and Nutrition

Before lighting your favorite candle, learn about the hidden risks of paraffin wax and artificial fragrances and how to reduce potential harm.

Setting healthy boundaries, managing emotional projection, and building sustainable support during illness

How emotional support, respect, and sensitivity can strengthen recovery and save lives

Studies find that emotional resilience, patient empowerment, and meaningful living significantly improve recovery outcomes and physical health.

A widely used food preservative, could harm beneficial gut bacteria and disrupt the microbiome, raising concerns about long-term health effects

From cereal to diet drinks, discover which supermarket staples are secretly packed with sugar, salt, or additives

Free treatment, patient confidence, placebo effects, and end-of-life prognoses — how emotional trust profoundly influences physical healing and recovery

Explore the powerful link between emotions and healing, and learn why trust in your doctor and mental well-being are essential for physical recovery

How Joy, Faith, and Inner Strength Can Boost Immunity, Accelerate Recovery, and Improve Overall Health

Boost your health this winter with nature's antibiotic that's probably sitting in your kitchen.

Discover the ideal daily coffee intake for boosting metabolism, reducing appetite, and burning fat.

Peppermint tea, warm showers, and dietary changes can reduce snoring and improve your sleep quality

Quality dark chocolate can support heart health, mood, and blood pressure — plus how much you can eat without guilt

From digestion to immunity — discover which dried fruits nourish your body and which additives to avoid

Not all dried fruits are created equal. Discover the differences between natural and processed options, learn which additives to avoid, and find out how organic, unsweetened dried fruits can be a tasty and healthy addition to your diet.

Adding cinnamon to your morning routine can boost fat burning, lower cholesterol, and improve digestion

From digestive health and heart protection to glowing skin and rich flavor, discover why figs are a nutritional powerhouse

From the Seven Species to Kiddush on Shabbat, discover why the vine became a timeless Jewish symbol of joy, fertility, blessing, and redemption

Discover the history, health benefits, and surprising culinary uses of barley

Why wheat remains one of the world’s most important and nourishing grains

Experts recommend weekly washes as damp towels can harbor bacteria, mold, and trigger skin issues

Understanding the deeper meaning of creation, the value of earned goodness, and how G-d's unwavering compassion guides us through every trial.

Packed with resistant starch and fiber, green bananas may boost digestion, balance blood sugar, and support weight loss

Discover the key nutrients and habits that help your body cope with stress and prevent inflammation

Discover the hidden link between emotions and overeating — and how to break the cycle for better health and well-being

Study finds that adding just 2 hours of sleep on weekends may reduce the risk of heart attack, stroke, and cognitive decline

Discover how this essential vitamin affects mood, memory, and energy — plus the foods and supplements that can restore your levels

New research links the South European Atlantic Diet- rich in fish, legumes, and whole grains- to significantly lower rates of depression in long-term studies across Europe.

Think you need dairy for calcium? Think again. Nutritionist Dr. Maya Rozman reveals four plant-based foods that can help you meet your daily calcium needs while supporting bone, muscle, and nerve health.

Discover how dry sauna sessions and strength training can boost collagen, improve skin health, and fight wrinkles.