Health and Nutrition

Discover the surprising connection between antioxidants in plums and mental health.

Discover how this unexpected combination may aid digestion, support immunity, and help with weight loss

Fiber is essential for our daily diet, but what happens when you consume too much?

Research finds that freezing and toasting homemade bread may reduce blood sugar spikes.

Late-night cravings? Before you raid the fridge, think twice—some snacks can disrupt your sleep. Learn more in the article.

While often overlooked, cranberries are a powerhouse fruit with significant health benefits. A new study reveals why you should incorporate them into your daily diet.

We try to keep kids (and ourselves) away from sweets, but some treats get an unfairly bad reputation. An expert explains why.

From sugary drinks to processed meats, discover the top foods that contribute to weight gain and why cutting them out can help you stay fit and healthy.

A Harvard study links twice-a-week red meat consumption to an increased risk of type 2 diabetes. What should you eat instead?

Discover how the inside of a banana peel may help whiten teeth, soothe gums, and refresh your skin.

Regular fish consumption can reduce heart disease, support brain function, and boost nutrient intake.

Reheated cooking oil can increase the risk of liver damage, inflammation, and even neurological harm

Not everyone sleeps the same way, and a new study reveals your sleep type — and whether you might need a sleep consultant.

A study finds that women live longer with more chronic pain and mental health issues, while men face higher rates of fatal diseases

Discover why drinking fresh lemon water on an empty stomach may improve energy levels, enhance iron absorption, and support anemia recovery

Boosts immunity, detoxifies, improves sleep—what can't it do? A new study highlights 5 advantages to eating garlic right before you hit the hay.

Taking probiotics alongside antibiotics can help restore healthy gut bacteria, prevent digestive issues, and speed up recovery

A groundbreaking study reveals a surprising link between daily tomato consumption and reduced risk of high blood pressure.

Dry eyes are more common than you think. Discover simple ways to support and protect your eye health.

While many recipes rely on potatoes and sweet potatoes, it might be time to give the green veggie a try. Not only is it healthier, but it can also help shed those extra pounds.

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

Explore how everyday foods can help lower cortisol and support mental well-being

An Australian resident conducted an experiment where she drank only orange juice and no other food. What were the results, and is it advisable?

From sugar to processed meats: Discover which everyday foods speed up aging and how to protect your skin, teeth, and health through smarter eating choices.

Think matzo is heavy on calories? Think again. Here’s how it compares to rice cakes and other common Passover foods

The real reasons behind under-eye dark circles- and when it’s time to worry or simply hydrate and rest

Research finds that sudden alarm sounds can spike blood pressure and increase the risk of heart attacks

Research finds that women's body clocks are out of sync with their sleep cycles, increasing rates of insomnia, anxiety, and poor sleep quality

Experts reveal how prolonged sitting increases back pain, inflammation, and risk of chronic disease.

High cholesterol can lead to heart diseases, making it crucial to manage cholesterol levels with smart dietary choices. Check out these foods that can aid in the process.