Health and Nutrition

Study finds that a simple banana-honey mixture can help reduce cold-related cough and asthma symptoms in children

Why waiting an hour for your morning coffee boosts alertness, how caffeine timing affects sleep, and the proven health benefits of moderate coffee intake

Discover the powerful nutrients in legumes, berries, nuts, greens, and tahini — and how they can boost your heart, brain, digestion, and immunity

A dental expert warns that frequent lemon consumption may harm your teeth—here’s how to prevent it.

Discover the dental risks and hidden link between ice chewing and iron deficiency anemia- and when to see a doctor.

Pistachios boost lutein levels, protect the retina, and reduce the risk of age-related macular degeneration (AMD) while supporting brain health.

New research suggests pistachios may support eye health — but do they outshine the classic eye-healthy carrot?

Discover the top five foods recommended by experts to help you look and feel younger

Experts warn that high-heat cooking may release harmful compounds- learn how to prepare eggs the healthy way.

Dr. Maya Rosman breaks down the science of drinking water with food and its effects on digestion.

Discover the causes, symptoms, and treatments for an underrecognized condition that triggers strong emotional reactions.

Beyond seasoning, cooking, and baking: many people are embracing eating whole lemons. Why is it healthy, what are the benefits of lemons, and what did a study in Buenos Aires reveal?

With Israelis consuming over twice the recommended daily sugar, discussions on taxing sugary drinks are heating up. How does this stack up against the U.S., and how can we cut back?

Learn how Brazil nuts can boost your health in small doses- and why too much selenium from these nutrient-rich nuts may pose serious health risks.

A groundbreaking study reveals that hummus might be key in addressing global food security issues due to its unique properties.

While fresh fruits seem like the healthiest choice, frozen fruits might surprise you with their nutritional benefits.

Discover the key differences between clementines and mandarins and learn why adding these juicy, nutrient-rich citrus fruits to your daily diet can boost immunity, support heart health, aid digestion, and promote glowing skin.

Is the herpes virus secretly causing your headaches? A groundbreaking study reveals surprising connections between herpes and migraine pain.

In the wake of an E. coli outbreak in a burger chain across the U.S., a food safety expert shares crucial tips on how to handle various meats safely.

Dr. Joel Kahn Reveals the Top Fruit for Lowering Heart Disease Risk and Boosting Brain Function

While the extra hour of sleep seems like a bonus, shifting to standard time raises questions about health, behavior, and long-term effects. Here's what you need to know.

Weight issues are just one problem from not getting into bed on time. The expert explains what you should and shouldn't do.

What modern research and ancient tradition teach us about this aromatic citrus and its healing effects

Dermatologists and Dietitians Reveal the Best Diet Tips for Clear, Healthy, Glowing Skin

American researchers have identified a list of foods that not only enhance concentration and memory but also promote heart health, digestive balance, and steady energy levels.

Research Reveals When Eating Breakfast Matters Most- and When It Might Not

The hidden danger of rotting watermelons and how to spot signs of bacterial contamination before it's too late.

Dr. Maya Roseman uncovered some surprising truths about cheese fat percentages on her radio show.

Discover how each biblical food supports heart health, digestion, immunity, and vitality — plus why the pomegranate stands out

Discover how long-term stress impacts your body and mind — plus practical tips to protect your health and restore balance