Health

From sugary drinks to processed meats, discover the top foods that contribute to weight gain and why cutting them out can help you stay fit and healthy.

A study finds that women live longer with more chronic pain and mental health issues, while men face higher rates of fatal diseases

While many recipes rely on potatoes and sweet potatoes, it might be time to give the green veggie a try. Not only is it healthier, but it can also help shed those extra pounds.

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

Year-round, nuts are a health powerhouse, but during Passover, they really shine.

These calorie-dense foods are tempting but best kept out of your diet if you value your health. Curious about which foods and whether some are okay in moderation? Read on.

Poppy seeds aren't just for Purim! These tiny seeds boast impressive health benefits like aiding weight loss, promoting better sleep, heart health, and packing fiber. Discover the perks of poppy seeds...

Learn why doctors recommend eating bananas before they fully ripen, how it affects digestion, blood sugar, and gut health

To tackle diseases and primarily to prevent them, we need a shift in mindset and lifestyle habits. Health is a natural state. Let's keep it that way.

Quality dark chocolate can support heart health, mood, and blood pressure — plus how much you can eat without guilt