plat principal 2

Every pain we feel has a reason and a cause: So what is the spiritual meaning behind the physical pains we sometimes experience? Part 2

A new Australian study on the health impacts related to heart disease and diabetes indicates that consuming up to 12 eggs a week is no more harmful than eating 2. "This finding supports studies showin...

A comprehensive 7-year study found that even a simple 1% increase in daily water intake aids in weight and cholesterol reduction. Moreover, consuming an additional 2-3 glasses of water a day can save...

Between professional games and sleepless nights with a newborn, this 24-year-old athlete finds his balance and spiritual recharge in Shabbat

After examining 2 types of tomatoes from which pizza sauces are made, researchers found that vegetable extracts successfully stopped the spread of cancer cells and caused their death.

The meal is in front of us, and within 2 minutes it's in our stomachs - does this sound familiar? What are the risks associated with fast eating, and how can you practice slowing down your eating pace...

In 2016, Kate Poynton, a young woman from the U.S., lost her battle with cancer, but not before leaving her family letters and blessings for the next 20 years.

A study conducted in 32 countries on about 2,000 types of bread found enormous amounts of salt, far exceeding the recommendations of health organizations.

For 12 years, Marcos Rodríguez Pantoja lived among wolves in Spain's wilderness, forming unbreakable bonds. Yet, his return to society wasn't as fulfilling as expected.

After a 22-year follow-up of nearly 100,000 people, researchers found that while consuming plant fat reduces the risk of heart disease and mortality, animal fat consumption significantly increases the...