Health

In times of COVID-19 and health concerns, what could be better than ensuring our immune system is strong? 5 recipes for natural drinks to bolster your immunity.

Love poppy seeds? Discover why they're the ultimate filling for hamantaschen with all their health benefits explained.

Tzipi Dagan is a high-tech professional, but that didn't stop her from training to lead laughter workshops across the country to make more women laugh. "It's not a cliché; laughter really benefits hea...

In addition to damaging oral health, teeth, and gums, carbonated drinks play another negative role in our bodies, known medically as 'gastroesophageal reflux.'

By law, manufacturers must list the product's ingredients on the packaging. As consumers striving for health, we must read the list and know what's inside the product.

How unfulfilled identity can shape over-involved parenting, and how to shift toward healthy independence.

How to choose, portion, and combine dried fruits and nuts so you can celebrate Tu b'Shevat while staying healthy and balanced

Statistics indicate that over 95% of people who attempt dieting fail. So why are the success rates so low? What mistakes are we making in our diets? And how can we lose weight the right way, without s...

How almonds and nuts support satiety, hormone balance, and healthy weight loss

How chronic self-sacrifice and the fear of disapproval can erode self-worth- and what it takes to reclaim healthy boundaries and authentic connection.