Health

When asked if eating two cucumbers a day is good or bad, Alma Li, a nutritionist and health blogger, didn't know whether to laugh or cry. Learn why and what a cucumber a day does for her.

Besides the fact that a peach contains phytochemicals called phenols, which are antioxidants that fight all the body's 'enemies,' it is full of other essential nutrients like vitamin A and vitamin C,...

Most people take dietary supplements either following a doctor's recommendation or believing it benefits their health. A new study has found there is no benefit to taking most dietary supplements, exc...

Whether or not you're dieting, certain foods are best avoided to maintain good health. Here are 5 particularly unhealthy foods you should try to eliminate or consume very sparingly.

A new Australian study on the health impacts related to heart disease and diabetes indicates that consuming up to 12 eggs a week is no more harmful than eating 2. "This finding supports studies showin...

Anyone who values health is aware of how insufficient sleep impacts our functioning. Beyond tiredness causing irritability, weakness, dizziness, and headaches, research now reveals it poses a real lif...

High blood pressure is a leading cause of mortality in recent years. Many medications can help reduce blood pressure, but they often have undesirable side effects. Here are 4 options of natural and nu...

Ginger is renowned for its health benefits, but it might not be suitable for everyone. If you belong to any of these four groups, it's best to stay away from ginger.

Fennel offers numerous health benefits, yet many of us remain unaware. It's packed with components that protect against heart diseases and inflammations, aid digestion, and enhance cognitive function....

There are various reasons for fatigue, irritability, and lack of motivation. One major reason is an unhealthy lifestyle and poor nutrition. By identifying the type of fatigue, you can pinpoint differe...