Health

For years, the Levi family from Gedera lived a 'normal' lifestyle that included high-fat meals. But a blood test for their 10-year-old son Stav changed everything: when Stav was found to have high cho...

While many people believe that achieving the perfect weight is the key to happiness, a decade of research suggests otherwise: it’s the food we consume, not our clothing size, that impacts our mental h...

Belgian researchers found that people who regularly volunteer enjoy higher income and health similar to people five years younger who do not volunteer.

Studies prove that magnesium contributes to health in multiple ways: enhancing insulin response, maintaining calcium, preventing muscle cramps and migraines, promoting bowel health, and improving vari...

Want to introduce healthy eating at home? Shira Melamed offers practical tips to encourage your kids to eat healthier.

Before winter arrives, let's remember the importance of consuming citrus fruits. Rich in vitamins A, C, and E, and dietary fiber, citrus fruits are crucial for maintaining good health.

Before you raid the fridge and start eating everything in sight (with a blessing of course), here are three expert tips to help you break your fast while maintaining your health.

Find out which is healthier to eat - baby carrots or regular carrots, and why you must read this article.

A new study reveals the father's role in fostering a healthy lifestyle for his son.

Balances blood sugar, promotes satiety, treats migraines, and more. Discover eight particularly beneficial health advantages of this beloved spice.