health advice

Unravel the link between diabetes and heart disease, explore how it raises the risk of heart failure, and discover ways to lower this risk with insights from cardiology expert Dr. Ofer Havakuk.

From stomach issues to emotional imbalances — discover the surprising side effects of excessive spicy food consumption and how to enjoy it safely

Research links plastic exposure to cardiovascular risk — why switching to tap water could protect your health

Discover how to turn watermelon rinds into tasty dishes, immune-boosting snacks, skincare treatments, and eco-friendly garden compost.

A 13-Year Study Suggests Daily Coffee May Reduce the Health Risks of Sedentary Office Life, Including Lower Mortality and Heart Disease Rates

Okra is low in calories, rich in vitamins, and known for fighting bad cholesterol — making it an excellent addition to your diet.

Taking probiotics alongside antibiotics can help restore healthy gut bacteria, prevent digestive issues, and speed up recovery

A nutritionist debunks the myth about drinking with meals, explains who should avoid it, and why tea right after eating may harm digestion

You've probably been accustomed to lunching around midday, but a dietitian suggests maybe you should actually enjoy it in the morning. Here's why.

How nitrous oxide earned its nickname, how it eases anxiety during dental procedures, and why proper use is key to safety and effectiveness

Peppermint tea, warm showers, and dietary changes can reduce snoring and improve your sleep quality

Experts recommend weekly washes as damp towels can harbor bacteria, mold, and trigger skin issues

Old pillows can harm your health and sleep quality — how to know when it’s time to buy a new one

Pediatricians and nutritionists explain why even small amounts of caffeine can harm children’s health and development.

Discover why hydrating with water first can improve focus, metabolism, and overall health

Tighten and brighten your under-eye area naturally with this simple, affordable trick using ingredients you already have at home

Learn the correct steps to treat a nosebleed at home, what to avoid, and when to seek medical help

Discover the daily food habits of top dietitians, and how you can use them to improve digestion, lose weight, and stay energized

Learn how to combat oxidative stress, boost immunity, and improve cell health naturally with the antioxidant power of coconut water

Benefits of cold and warm showers, when to choose each one, and how temperature affects mood, circulation, sleep, and recovery