mindfulness

Learn how ADHD affects both attention and concentration, and how to support children with better understanding and patience

A Facebook post from a mom who almost left her baby in the car just moments before it could have been too late touched many hearts. Here's part of what she wrote.

Exhausted and stressed at the end of the day? Researchers from the University of Florida suggest a solution: washing dishes. A new study finds it promotes mental calmness.

Explore “Our Yoga” — a fusion of Hatha Yoga techniques with Jewish wisdom, modesty, and Kabbalistic insight, guiding body and soul toward harmony, reflection, and divine awareness