digital detox

She thought her smartphone was helping her manage a busy life. After deleting one distracting app, she discovered how much it had been taking away.

The Dutch concept of niksen teaches people to do nothing. Shabbat offers something far deeper than simply taking a break.

If doom scrolling has become your default, it may be time for a simple change. Learn how an analog basket can help you unplug and enjoy more meaningful moments each day.

Struggling to concentrate? Learn why modern life makes focus so difficult and discover seven simple ways to rebuild your attention span.

Striving for balance, three brave women have decided to remove their computers from home, discovering a vibrant world beyond the screen. Learn about their motivations and the challenges they face.

Screens have taken a central role in our lives and created great disruption.