sleep

Can't sleep? We've gathered 7 effective tips for a quick and good night's rest.

The wisdom behind the root of thought, and how sleep, dreams, and the first thought of the day can renew your spirit and transform your life.

A new study reveals that even minimal light in your bedroom may disrupt sleep and elevate the risk of depression

Looking to lose weight but not sure where to start? According to researchers, adding 20 minutes of sleep at night could put you on the right path.

According to research from a Texas university, there's a fast sleep solution: make a to-do list about 5 minutes before bedtime. Does it work? Try and see for yourself.

Certain foods can significantly affect your sleep quality. The question is, when do you choose to eat them? Here are 5 foods to avoid before sleep.

New studies show that medically supervised sleep deprivation can significantly reduce depression symptoms within 24 hours.

Discover how improving your baby’s sleep can significantly reduce stress and depression in parents.

Discover How Jasmine Oil Naturally Eases Anxiety, Fights Infections, and Relieves Congestion Through Aromatherapy

A powerful journey through the body’s hidden systems — and what they suggest about purpose, protection, and existence

Sleep is more vital to a person than food. While the danger of death looms after two weeks without food, lack of sleep can be fatal after just 10 days.

Up until now, did you think good sleep was a luxury? Think again. Medical research warns that lack of sleep can lead to severe health issues, some irreversible, ranging from diabetes, heart diseases, mental health problems, and in extreme cases, even death.

Studies show that left-side sleeping improves digestion, circulation, and spinal health

Sleep disturbances and difficulty falling asleep can be caused by exposure to stress. The "Relaxing Breathing" technique will help you fall asleep easily.

Discover the hidden world of dreams — how they form, what they reveal, and the surprising truths science has uncovered

Teen sleep, internet habits, and how your brain truly rests

Kabbalistic teachings reveal why sleep is called a mini-death, where your soul goes at night, why dreams can be spiritual messages, and why washing your hands in the morning matters more than you think