dates

Fresh dates are a low-sugar, high-fiber superfood, perfect for Rosh Hashanah and everyday wellness.

From family trees to blessings on Rosh Hashanah, discover the beauty and meaning behind this special fruit

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

The hidden additives, health concerns, and smart tips for enjoying dried fruits this holiday

Nutritional benefits, hidden additives, and expert tips for a healthier holiday

Two dates a day: A study by Technion researchers found that eating dates helps protect against atherosclerosis, reduces fats and bad cholesterol in the blood, and more.

Why reach for dates when you crave something sweet? Discover their surprising health perks.

Why dates are one of the healthiest natural fruits — low in fat, rich in minerals and antioxidants, support digestion, boost energy and help protect heart and artery health

Understanding the Talmudic concept of Trima, modern date processing, insect concerns, and the correct blessing according to halachic authorities

This sweet fruit from the Seven Species is much lower in calories than ice cream or chocolate, can help ease depression and anxiety, and among Bedouins who eat it regularly, heart disease and cancer are rare—meet the date.