personal growth

Feeling a bit tired, low on energy, and unmotivated? You might need a "dopamine shot," which includes a short workout or even a relaxing bath. The list is inside.

Chani Wiesenstern shares her story of facing illness similar to her late mother's and how it's shaped her life and career.

After shedding more than half of his body weight, Michael Mahler reveals his secret to achieving the desired weight and why everyone struggling with obesity should try it.

Peri Cohen, a former struggling teenager herself, now serves as a beacon of hope for teens and parents through her teachings on positive thinking.

A healthy diet and exercise aren’t the only keys to physical well-being. Mental health is just as crucial, sometimes even more so.

This period marks Stuttering Awareness Day in Israel. In light of this, Yonatan Lieber and Israel Stern share their challenging experiences with speech fluency, the unique difficulties faced by Torah observant people who stutter, the painful experiences they endure, numerous growth opportunities, and the persistent fear that never seems to abate.

Discovering life after almost losing it. A profound story of a second chance with insights from a near-death experience.

From Crisis to Growth: Eliezer transitioned from addiction to addiction, fled abroad, and escaped again to Israel. A letter to the Rebbe sparked change without even reaching its destination.

When Tamir Cohen and Ofer Bendalak from Moshav Dishon decided to close their ATV business on Shabbat, their accountant warned them they would go bankrupt within a year and a half. Why did they persist? What happened next? And how did other business owners who watched them react?

Her sister and nieces' death in a horrific car accident shattered Briana Stern, but then came insights and faith. Today, Briana strengthens other women and is confident: "The trials came to elevate us, they are only for our benefit."

Growing up between Ramat Gan and Bnei Brak, the great confusion when her mother became religious, and keeping Shabbat at all costs. Playback actress Sagit Ben David in an emotional conversation.

The letters in a person's name can influence their fate and character. Learn how to harness the spiritual energy of the letters Z, Chet, or Tet.

After the publicized divorce from her husband Yuval Dayan - who has since left the path and returned to his other life - Noa Yaron Dayan returns to her inspiring Facebook posts with newfound strength. "A year ago, I couldn't imagine myself truly rising from the ashes," she writes.

The students and the line exercise; The girl and her father at the river; The clever dog and the tiger; The frogs that fell into the pit; The empty fitness center

What does returning to faith do for a person? Why isn't a baby's brain as developed as other organs? How does saliva help maintain oral hygiene, and what is the purpose of 'a point to ponder'?

Jessica McCabe, a 34-year-old American media professional, shares her heartfelt gratitude to her mom for pursuing an ADHD diagnosis and treatment for her. 'Thank you for not listening to the critics'

"What if we could stop judging ourselves and our kids and just be? It's fascinating to imagine what kind of world we'd create if we allowed ourselves to live in the now and embrace who we are..." Read this moving post.

For over a decade, Yemima Bismuth has been running a content writing business that she never dreamed of starting, navigating through the competitive market in a unique way. In a special interview, she shares the principles guiding her in this crowded and competitive field.

One of the things that prevents us from doing a lot of good is the perception that we need to be in a "certain place," or have "specific knowledge," or acquire a "particular quality" to spread goodness and do good in the world - and that's a mistake