Food Combinations (Part 2)

In our previous article, we mentioned one of the nutritional methods that helps optimize the digestion of food: the “Food Combination” method. Before continuing, I would like to emphasize a very important point that can greatly ease dietary change—the willingness to make a change begins with a change in mindset. In other words, we must decide to adapt ourselves to our digestive system, rather than expecting the digestive system to adapt to our desires.

In this context, we briefly addressed the appropriate combinations for protein foods. This time, I would like to focus on the proper combinations for starchy foods, which include wheat, barley, rice, potatoes, sweet potatoes, and more. Starch is a central component of our diet and appears on our table in many forms: as a main dish, as a side dish, as a dessert at the end of a meal, or as a snack between meals. Consuming large amounts of starch in improper combinations can lead to obesity, inefficient digestion, and may even result in various intestinal problems.

For this reason, it is recommended to combine starchy foods with fresh or steamed vegetables. A small amount of fat may also be added, with the best options being avocado or homemade tahini made from raw tahini.

Another common—but improper—combination is eating dessert after a protein-rich meal, usually meat, or after a starchy meal. Many people consume cake, fruit, or similar foods as dessert, often when they are already quite full.

This habit should be avoided, especially by those with sensitive digestive systems. These foods tend to remain in the stomach and digestive tract for a prolonged time. As a result, the sweet foods begin to ferment, leading to gas, bloating, and other uncomfortable digestive sensations. This indicates that fruits should not be combined with other foods. Fruits should be eaten only together with other fruits.

In summary, the idea that anything considered food can be eaten under any circumstances and in any combination is incorrect. For food to be properly digested, it must be consumed in an appropriate digestive environment. This requires carefully selecting suitable food combinations and avoiding those that are incompatible.

Eliyahu Shechter is an iridologist and natural therapist.