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How a Pain Journal Can Help You Regain Control Over Chronic Pain
Discover how tracking pain levels daily can shift your mindset, break the cycle of helplessness, and unlock windows of productivity and relief.
All Articles ByRabbi Eyal Ungar
Found 150 results:
Last Articles
Living with Chronic Pain: Emotional Impact, Mental Challenges, and the Path to Resilience
Understand How Chronic Pain Affects Mental Health, Relationships, and Daily Life- And Discover Tools for Coping and Emotional Healing
We Must Appreciate the Present, While Planning For the Future: The Sixth Article in the Series
Gratitude and goals are both necessary for satisfaction in life.
When Courage Meets Fear: The Fourth Article in the Series
How facing our fears expands our limits, builds inner strength, and unlocks true potential
Courage: The Key to Growth, Freedom, and a Fulfilling Life: The Third Article in the Series
How facing your fears unlocks hidden strengths, breaks destructive cycles, and empowers you to live with confidence, purpose, and inner peace.
Beyond Fear: Reclaiming Courage and Rewriting the Narrative: The Second Article in the Series
How our imagined fears hold us back, and how awareness, gradual change, and inner strength can set us free.
Feel The Fear And Do It Anyways
Is courage the absence of fear?
The Value of Action- Even Without Immediate Reward
How consistent effort shapes our character, builds resilience, and protects us from the traps of procrastination.
How to Prevent Emotional Collapse: The Power of Facing Difficult Feelings
Learn why repressing emotions leads to burnout, how to tell the difference between optimism and denial, and how healthy emotional awareness can protect your mental well-being. Fourth article in the series.
The Hidden Cost of Denial: When Stress Turns into Emotional Burnout
How repressed frustration and unrealistic hope can lead to breakdown, and what to do before it’s too late- third article in the series.
Nervous Breakdown: Why It's Hard to Recognize and What You Can Do
Understanding the hidden triggers and how to build emotional resilience.
Understanding Nervous Breakdown: First Article in the Series
How emotional overload builds silently, and what to watch for before it breaks you down.
Guilt: Blocking the Path to Personal Growth
How to stop carrying what was never yours and start moving forward
There Is No Despair in the World: A Jewish Perspective on Hope and Change
Overcoming Hopelessness Through Faith, Free Will, and the Power of Teshuvah (Repentance) in Jewish Thought
Balancing the Pursuit of Greatness with Everyday Life
To reach the summit, one must fall and rise again.
The Righteous Eat to Satisfy Their Soul: Emotional Eating - Final Article in the Series
The more we delay responding to hunger, the more we communicate to our brain that hunger is simply unpleasant but not life-threatening. Hunger is just hunger, nothing more!
Manual Mode Dining: Emotional Eating - Fifth Article in the Series
If stress caused us to eat an entire chocolate bar, we could ask: How might we cope with stress differently? What could we do instead?
The Eating Family: Emotional Eating, Part Four in the Series
Many mistakenly believe that weight gain is what affects their happiness and that if they were thinner, they would naturally be happier. However, this is a mistake.
Food Diaries: Emotional Eating – Part Three in the Series
Physical hunger develops gradually, usually several hours after the last meal. In contrast, emotional hunger appears suddenly, triggered by an intense emotion like excitement, stress, anxiety, or boredom, with time playing no role.
Behind the Loaded Plate: Emotional Eating, Part Two in the Series
Emotional eating is a sure recipe for the downfall of any weight loss process. The emotional need we believe we can satisfy through food is far stronger than all the beautiful decisions we make when we embark on a structured diet.
