עברית
The Choice Not to Consciously Choose Food: Emotional Eating, Part One of a Series
When a person cannot internalize positive experiences and be filled by them, they remain empty afterward, prompting them to try to fill that void with food.
All Articles ByRabbi Eyal Ungar
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Last Articles
Elevated Mood or Empty Illusion?
How to stop letting your feelings control you, and begin moving forward with purpose.
Is Wealth a Blessing or a Burden?
Understanding the Sages’ perspective on prosperity and true success.
The Illusion of Control: When the Pursuit of Wealth and Habitual Behavior Cloud Our Judgment
Why real change requires letting go of fear, facing discomfort, and embracing the hard work of growth.
How to Stay Strong in Times of Crisis: A Torah-Based Approach
Lessons from King Solomon, Jewish Wisdom, and Inner Strength to Overcome Uncertainty and Emotional Struggles
The Paralysis of Indecision
How fear, perfectionism, and anxiety undermine life's most important decisions.
How to Overcome Indecisiveness: The Difference Between Healthy and Harmful Hesitation
A Practical Guide to Making Confident Decisions Without Overthinking or Regret
From Crisis to Creativity: Unlocking Growth Through Imaginative Thinking
How reframing challenges as opportunities can transform setbacks into personal breakthroughs.
Creative Thinking vs. Passive Faith
Why real belief requires action, and how innovation begins when excuses end.
From Paralysis to Purposeful Courage - Third Article in the Series
How fear draws boundaries- and how thoughtful bravery breaks through them.
The Courage to Change: Unlocking the Life You Were Meant to Live
How overcoming fear, embracing discomfort, and moving forward step by step can open the door to growth, confidence, and lasting transformation.
The Power of Courage: Moving Beyond Fear and Into Growth
How overcoming inner doubt unlocks potential, renews confidence, and transforms the way we live.
The Art of Listening: From Assumptions to Understanding
How true curiosity, not quick conclusions, builds trust, connection, and meaningful communication.
The People-Pleaser Pattern: When Giving Becomes Self-Erasure: Second Article in the Series
How constant self-sacrifice erodes identity, and the journey back to authentic giving.
When Kindness Hurts: The Hidden Cost of People-Pleasing: First Article in a Series
How chronic self-sacrifice and the fear of disapproval can erode self-worth- and what it takes to reclaim healthy boundaries and authentic connection.
Living Beyond Pain: Third Article in the Series
How chronic suffering can be managed through mindset, balance, and gentle redirection.
How Can We Help Those Suffering from Chronic Pain? Part Two in a Series
How shifting focus, embracing identity, and practicing empathy can help reclaim quality of life.
Chronic Pain and the Power of Perception: First in a Series
How tracking and understanding chronic pain can reclaim your days and renew your strength.
The Future Is In Your Hands
How shifting your focus to the future can heal, empower, and transform your life.
The Trap of the Past: Letting Go to Grow
How guilt, regret, and nostalgia can hold us back- and how the present moment opens the door to healing, growth, and meaningful change.
