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The Eating Family: Emotional Eating, Part Four in the Series
Many mistakenly believe that weight gain is what affects their happiness and that if they were thinner, they would naturally be happier. However, this is a mistake.
All Articles ByRabbi Eyal Ungar
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Last Articles
Food Diaries: Emotional Eating – Part Three in the Series
Physical hunger develops gradually, usually several hours after the last meal. In contrast, emotional hunger appears suddenly, triggered by an intense emotion like excitement, stress, anxiety, or boredom, with time playing no role.
Behind the Loaded Plate: Emotional Eating, Part Two in the Series
Emotional eating is a sure recipe for the downfall of any weight loss process. The emotional need we believe we can satisfy through food is far stronger than all the beautiful decisions we make when we embark on a structured diet.
The Choice Not to Consciously Choose Food: Emotional Eating, Part One of a Series
When a person cannot internalize positive experiences and be filled by them, they remain empty afterward, prompting them to try to fill that void with food.
Elevated Mood or Empty Illusion?
How to stop letting your feelings control you, and begin moving forward with purpose.
Is Wealth a Blessing or a Burden?
Understanding the Sages’ perspective on prosperity and true success.
The Illusion of Control: When the Pursuit of Wealth and Habitual Behavior Cloud Our Judgment
Why real change requires letting go of fear, facing discomfort, and embracing the hard work of growth.
How to Stay Strong in Times of Crisis: A Torah-Based Approach
Lessons from King Solomon, Jewish Wisdom, and Inner Strength to Overcome Uncertainty and Emotional Struggles
The Paralysis of Indecision
How fear, perfectionism, and anxiety undermine life's most important decisions.
How to Overcome Indecisiveness: The Difference Between Healthy and Harmful Hesitation
A Practical Guide to Making Confident Decisions Without Overthinking or Regret
From Crisis to Creativity: Unlocking Growth Through Imaginative Thinking
How reframing challenges as opportunities can transform setbacks into personal breakthroughs.
Creative Thinking vs. Passive Faith
Why real belief requires action, and how innovation begins when excuses end.
From Paralysis to Purposeful Courage - Third Article in the Series
How fear draws boundaries- and how thoughtful bravery breaks through them.
The Courage to Change: Unlocking the Life You Were Meant to Live
How overcoming fear, embracing discomfort, and moving forward step by step can open the door to growth, confidence, and lasting transformation.
The Power of Courage: Moving Beyond Fear and Into Growth
How overcoming inner doubt unlocks potential, renews confidence, and transforms the way we live.
The Art of Listening: From Assumptions to Understanding
How true curiosity, not quick conclusions, builds trust, connection, and meaningful communication.
The People-Pleaser Pattern: When Giving Becomes Self-Erasure: Second Article in the Series
How constant self-sacrifice erodes identity, and the journey back to authentic giving.
When Kindness Hurts: The Hidden Cost of People-Pleasing: First Article in a Series
How chronic self-sacrifice and the fear of disapproval can erode self-worth- and what it takes to reclaim healthy boundaries and authentic connection.
Living Beyond Pain: Third Article in the Series
How chronic suffering can be managed through mindset, balance, and gentle redirection.
How Can We Help Those Suffering from Chronic Pain? Part Two in a Series
How shifting focus, embracing identity, and practicing empathy can help reclaim quality of life.
