All Articles ByRabbi Eyal Ungar

Why sad news sells, and how our mindset impacts life expectancy.

Learn how language, environment, and thought patterns shape your outlook and unlock emotional growth.

How positive thinking transforms emotions, behavior, and everyday life.

Learn how to identify the emotional triggers behind addictive behavior, use practical tools like emotional journaling, and create a supportive environment to overcome dependency and reclaim your life.

Explore how unresolved emotional pain, denial, and perfectionism lead to behavioral addictions- and how awareness and therapy can pave the way to recovery

A Deep Dive into the Emotional Triggers, Childhood Influences, and Self-Destructive Patterns Behind Addictive Behavior

What does a patient need most? Body and soul according to the Torah, third article in the series

How Trust, Emotional State, and Belief Impact Medical Recovery and Why Emotional Well-Being Is Critical to Physical Health

Discover the Mind-Body Connection—How Smiling, Laughter, and Emotional Balance Can Boost Immunity, Reduce Pain, and Support Recovery

How shifting your self-perception and choosing reason over emotion can transform your life.

Our subconscious is often stronger than we think.

The way we view ourselves impacts who we can become.

How to remain focused on the path to success.

Gradual exposure can be a highly effective tool for various types of anxiety.

How rational thinking and real-life experiences can loosen the grip of unrealistic standards.

Perfectionism hinders our ability to notice the full range of possibilities.

Believe in yourself, and the rest will follow.

A step-by-step guide to breaking complex dilemmas into manageable parts- so you can move forward with confidence, focus, and peace of mind.

How to recognize the difference between healthy hesitation and fear-driven paralysis, and reclaim the confidence to make decisions.

A person's ability in decision-making significantly influences their happiness in life.