All Articles ByYitzhak Eitan

New findings from London: Loud airplane noise, particularly at night, may harm heart function and increase the risk of conditions like heart attacks. What can be done about it?

Sleep deprivation in midlife increases the risk of cognitive decline and Alzheimer’s. Learn how improving sleep quality can protect your brain health.

Research finds that eating a nutritious breakfast can reduce the risk of heart disease, improve cholesterol, and support long-term well-being

Discover how hormonal changes, multitasking, and emotional stress increase women’s need for sleep- and how to improve sleep quality for better health at every stage of life.

Discover how your body continues to burn fat during sleep and why quality rest is key to metabolism, appetite control, and long-term weight management

Discover how tomatoes, avocados, leafy greens, and more can boost your metabolism and promote healthy weight loss

Nutritionists reveal why the fruit bowl is the worst spot for bananas—and the simple storage hacks that prevent browning and waste.

Have you ever stood by your washing machine, thinking it's almost done, only to find it takes much longer? So what's the real reason behind this?

Learn how cold weather, poor sleep posture, and stress contribute to neck stiffness — and discover effective ways to relieve and prevent neck pain

Discover the Best Warm Beverages for Comfort, Flavor, and Nutrition

Why Garlic, Bananas, Bread, and Other Everyday Items Lose Quality When Refrigerated- and How to Store Them Right

An American YouTuber shared his viral weight loss journey: he sustained himself on only two ingredients for an entire year. What happened along the way?

From walnuts to turmeric, discover the top 9 gut-friendly foods that can help strengthen your immune system and protect against winter colds and flu

Dr. Maya Roseman explains why we're hungrier when it's cold and offers practical tips to keep cravings under control.

Why chicken bouillon powder can harm your health, and how homemade broths and fresh ingredients offer a tastier, healthier choice

Recent studies suggest that babies have inherent moral traits, but a new study questions this and highlights the complexity of the research field. So, what's the answer?

Recent studies highlight that organizing belongings, efficient storage, and tidiness can influence our mental health. Is it true?

"We have a brain that works alongside advanced technology," states a new study uncovering the psychological mechanisms driving us to overspend.

From red lentil to pumpkin-ginger, these nourishing soup recipes offer comfort, flavor, and powerful health benefits for cold weather season

New research reveals that vaping can severely damage blood vessels, reduce oxygen flow, and increase the risk of stroke and heart disease.