All Articles ByYitzhak Eitan

Discover how watermelon supports hydration, heart health, and blood pressure- plus how much to eat and when to avoid it.

A comprehensive study from Denmark reveals that tools like ChatGPT might not be as beneficial as they seem, potentially adding tasks and reducing productivity.

How the Queen’s minimalist eating habits promoted heart health, brain function, and graceful aging without strict dieting.

Research reveals that high doses of cinnamon extract may interfere with common medications- here’s what you need to know before supplementing

Research links plastic chemicals to heart disease- learn which products to avoid and how to reduce your exposure

Study finds that nearly 14% of early deaths in the U.S. are linked to processed food diets- what you need to know to protect your health

Study shows processed foods increase inflammation and weaken immunity

Top Israeli dietitian shares her realistic approach to shedding holiday weight, avoiding fad diets, and boosting results with high-protein, low-carb meals.

Swap out heavy meats and fats for light, nutritious, and flavorful dishes that refresh both body and spirit.

Nutrition expert Dr. Maya Rosman reveals which salads support weight loss and which ones quietly sabotage your diet with fat and calories.

Smart ways to stay hydrated, avoid sugar overload, and enjoy the celebration without weighing yourself down

From watermelon salad to grilled fish skewers and homemade fruit popsicles — enjoy flavorful, satisfying dishes without the heaviness

Independence Day is filled with sweet temptations, but with the right choices, you can enjoy the festive atmosphere while still maintaining your health.

How Small Lifestyle Changes in Diet, Exercise, and Mental Health Can Empower You to Live Better and Stronger Every Day

Alongside the numerous meals, it's worthwhile to dedicate brief moments to shared breathing and meditation, which can reduce tension, improve mood, and bring family members closer together. Try these exercises.

New studies link synthetic food colorings to cancer, ADHD, and behavioral issues

A gentle guide to distinguishing between natural sadness and deep, prolonged emotional distress that requires professional therapeutic intervention, including information on the support offered by the Rehabilitation Division of the Ministry of Defense.

A neurologist’s guide to sharper thinking and long-term cognitive health

Yael Bar Zohar, who lost her nephew, Ilai, may his memory be blessed: "We remember him every moment - at the empty family table, during holidays, birthdays, and especially in the silences in between."

From beet juice to dark chocolate – discover the top doctor-recommended foods that help reduce hypertension and support heart health