All Articles ByYitzhak Eitan

Experts Explain How Slowing Down at Mealtime Can Prevent Overeating, Reduce Bloating, and Improve Nutrient Absorption

Norwegian Research Shows Just One Hour of Screen Time in Bed Can Disrupt Sleep and Increase Insomnia Risk by 60%

If you waited for the avocado to ripen and it didn't happen, there's a small trick that can help you "speed it up." All you need is an oven and aluminum foil.

Discover how the AHEI and other plant-based diets may reduce chronic disease risk, support brain health, and promote longevity well into your 80s

Singer and actor Yehoram Gaon talks about the dramatic shift in his worldview following the war: 'During the Oslo days, I smelled the scent of peace. I said the war was over. But just when I started to smell peace, buses began to explode. This nation needs clarification.'

An expert shares: "I had a patient who moved homes due to a single spot of dirt that became a focal point of incessant intrusive thoughts for her." How can we avoid this unpleasant situation?

You're probably looking to use up the leftover pasta in your pantry this week. Here's how to do it right and make perfect pasta.

Rich in Healthy Fats, Antioxidants, and Minerals, Pistachios Help Lower Cholesterol and Blood Pressure Naturally

Research links excessive salt intake to elevated inflammation markers and mood changes — highlighting how reducing salt could support better mental health

New research reveals a natural remedy: an extract from the sprouts of these vegetables significantly reduced blood sugar levels in study participants.

New Yale study reveals that insufficient slow-wave and REM sleep may shrink key brain regions tied to cognitive decline and dementia risk.

The best types of fish for heart and brain health, how to prepare them properly, and which fish to limit due to mercury and unhealthy cooking methods

Research links sucralose to increased appetite and potential weight gain despite its low-calorie promise

Discover how vitamins, omega-3s, and antioxidant-rich foods like salmon and avocado can help you achieve healthy, radiant skin.

From screen time habits to nutrition, sleep, and UV protection: Proven strategies to maintain healthy eyes and avoid common eye diseases

Research finds that reduced pleasure from eating can lead to mindless overeating — and offers hope for new obesity treatments through brain-based insights

With growing concerns about child health, behavior, and potential cancer risks, states are pushing legislation to eliminate artificial food colorings from processed foods

Discover How Adding Almonds to Your Daily Diet Supports Cognitive Function, Digestive Health, Skin Glow, and Weight Management

How your late-night food choices affect sleep quality, hunger levels, and next-day energy

Four diamond earrings were stolen from a luxury jewelry store. After extensive searches, it was discovered that the suspect swallowed them during his arrest. Here's how the police reacted.