Eating Pistachios Regularly May Improve Heart Health, Study Finds
Rich in Healthy Fats, Antioxidants, and Minerals, Pistachios Help Lower Cholesterol and Blood Pressure Naturally
All Articles ByYitzhak Eitan
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High-Salt Diet May Increase Risk of Depression, Study Finds
Research links excessive salt intake to elevated inflammation markers and mood changes — highlighting how reducing salt could support better mental health
Can These Green Vegetables Really Lower Your Diabetes Risk?
New research reveals a natural remedy: an extract from the sprouts of these vegetables significantly reduced blood sugar levels in study participants.
Lack of Deep Sleep Linked to Early Alzheimer’s Brain Changes
New Yale study reveals that insufficient slow-wave and REM sleep may shrink key brain regions tied to cognitive decline and dementia risk.
Top 5 Healthiest Fish to Eat and What to Avoid
The best types of fish for heart and brain health, how to prepare them properly, and which fish to limit due to mercury and unhealthy cooking methods
Are Artificial Sweeteners Making You Hungrier?
Research links sucralose to increased appetite and potential weight gain despite its low-calorie promise
The Best Foods for Glowing Skin: What to Eat (and Avoid) for a Youthful Complexion
Discover how vitamins, omega-3s, and antioxidant-rich foods like salmon and avocado can help you achieve healthy, radiant skin.
Top Expert Tips to Protect Your Eyesight and Prevent Vision Loss
From screen time habits to nutrition, sleep, and UV protection: Proven strategies to maintain healthy eyes and avoid common eye diseases
Surprising Cause of Overeating: It’s Not Enjoyment, Study Finds
Research finds that reduced pleasure from eating can lead to mindless overeating — and offers hope for new obesity treatments through brain-based insights
Artificial Food Dyes Under Fire: U.S. States Move to Ban Harmful Additives
With growing concerns about child health, behavior, and potential cancer risks, states are pushing legislation to eliminate artificial food colorings from processed foods
Almonds As a Daily Staple: Proven Health Benefits for Mind and Body
Discover How Adding Almonds to Your Daily Diet Supports Cognitive Function, Digestive Health, Skin Glow, and Weight Management
What to Eat Before Bed: Best and Worst Foods for Quality Sleep
How your late-night food choices affect sleep quality, hunger levels, and next-day energy
Jewelry Thief Swallows Millions Worth of Rings: The Police's Response
Four diamond earrings were stolen from a luxury jewelry store. After extensive searches, it was discovered that the suspect swallowed them during his arrest. Here's how the police reacted.
Best Cooking Methods to Preserve Nutrients in Vegetables
Learn which cooking techniques keep your vegetables' vitamins and antioxidants intact, and which methods to avoid for better nutrition
Do You Sleep in Socks? You Might Just Benefit from It
Want to fall asleep faster and have a better sleep? It might surprise you, but socks could be the solution. Here's what the latest research says.
Morning vs. Evening Showers: Which Is Healthier?
Experts reveal the surprising benefits of showering at night for better skin, sleep, and sustainability
Listening to Music Alone? Here's What It Says About You
A study from the University at Buffalo found that solo music listening can serve as a social surrogate and reduce feelings of loneliness.
Copying WhatsApp Messages? This Could End Up in a Lawsuit
Court Ruling: Copying a WhatsApp Message Without Permission Could Be Copyright Infringement — Even for Short Texts
Lawyer Defending Israel Sparks International Outrage: 'Palestinians - Anti-Semitic Pigs'
A video of a New Zealand lawyer hurling accusations at pro-Palestinian protesters has sparked widespread public debate, including complaints to the local Bar Association.
Exploring Gluten-Free Living: Is It Truly Healthier?
“Is it really a healthier choice? Not necessarily,” says Dr. Maya Rosman about gluten-free diets. So who might actually benefit from them?
