All Articles ByYitzhak Eitan

Proven tips for long-term weight maintenance, including daily habits, metabolism-friendly nutrition, and motivation techniques

Learn how excessive vitamin intake can harm your health, and why a balanced diet is still the safest way to get essential nutrients.

Cut back on bread, rice, pasta, and potatoes, and try opting for healthier foods instead. Just as we finish gaining a bit of weight over Passover, the Independence Day BBQs are already upon us. Here are some important tips from a dietitian.

When is forgetfulness a natural part of life, and when is it a warning signal that requires a doctor? Experts answer.

Research finds that sleep, exercise, nutrition, and stress management can significantly delay biological aging and improve long-term quality of life

Research links daily consumption of fruits, dairy, caffeine, and fiber to a reduced chance of developing tinnitus — offering a natural, food-based approach to relief.

Why eating too much liver could be risky according to health experts

Last February, a Honda vehicle was stolen from a home's yard. After the police warned that chances of recovery were low, the owner searched for an identical vehicle, only to notice an interesting detail after purchase.

Research links excessive protein to kidney strain, mood changes, and digestive issues. Here's how to find the right balance.

Studies find that eating eggs daily is safe for most people- and may even support heart and brain health.

Balanced, heart-friendly, and easy to follow, the Mediterranean diet supports brain health, reduces chronic disease risk, and fits every lifestyle without strict rules

Understand the common and hidden causes of excessive thirst: From dehydration to diabetes and more

New study reveals that unfiltered coffee may raise LDL cholesterol- learn which brewing methods are safest for your heart.

Research links white rice to deeper, higher-quality sleep: How it works and when to eat it

A lemur, an endangered species smuggled from Madagascar, was hidden by tenants in a Netanya apartment. Police raided the location.

Despite her advanced age, she hasn't lost her sense of humor or zest for life. In a rare interview, a 90-year-old woman shares what really matters - and no, it's not about money.

A concerning UK study reveals that ADHD may reduce lifespan. An expert from Hebrew University weighs in on the findings.

Juicy, tender, and not dry: If you enjoy serving salmon at Shabbat dinners, here's a crucial tip to enhance the meal

Simple evening routines can boost metabolism, reduce cravings, and improve overall health

Spanish researchers reveal which everyday foods boost longevity- and which ones may speed up aging.