Faith, Struggle, and Inner Growth: the Power of Acceptance in Jewish and Psychological Thought
Discover how biblical heroes embraced hardship and stayed true to their values.
Articles by Shira Polon
Found 10 results:
Last Articles
Erasing Amalek: Fighting Doubt with Faith and Courage
From doubt to clarity: How memory, faith, and guided exposure can help us face life’s inner battles.
Transform Negative Thoughts into Realistic Ones
Discover how CBT can help us understand the beliefs behind our thoughts.
Daily Stress Relief: A 3-Step Breathing Technique to Calm Your Mind and Body
Learn how to manage anxiety and tension with a simple, science-backed method
Parashat Terumah – How to Deal with Worries and Uncertainty
CBT offers two main methods for dealing with these mental challenges.
Adar: Finding Joy in Limitation
Divine presence, DBT, and the power of mindfulness.
The Four Challenges: A Cognitive-Behavioral Tool for Addressing OCD
What is the 'magic cycle' of OCD, and what are the four challenges to confront in order to break it?
Parashat Mishpatim: Gratitude as a Tool for Strengthening Interpersonal Relationships
How one Hebrew prayer teaches us to say "thank you" with sincerity, awareness, and heart.
Parshat Yitro and Cognitive Behavioral Therapy: Joy Through Inner Dialogue
Where heaven meets earth and the joy of connection.
When Bitterness Blooms: Discovering Growth Within Life’s Struggles
Lessons from the Torah and CBT on transforming life’s hardships into opportunities for healing and renewal.
