Articles by Adina Becker

How to choose, portion, and combine dried fruits and nuts so you can celebrate Tu b'Shevat while staying healthy and balanced

How can you handle the tempting carbs and sweets of the upcoming Chanukah holiday? Get all the effective tips and one especially tasty recipe.

Discover the ins and outs of the ketogenic diet, its benefits, and who it’s best suited for. Uncover why this diet has gained popularity recently.

As Rosh Hashanah approaches, we dip apples in honey for a sweet new year. But is honey really healthy?