A research team investigated whether drinking diet beverages helps with dieting, comparing it to drinking water. Which contributes more to the weight loss process, and what are the dangers of artificial sweeteners?
Can't get enough of sweets? A team of scientists found that reading helps build a neural network that significantly enhances our quality of life and reduces our cravings for sweets.
What is the best method to remove pesticides from fruits? A team of researchers has shown that our current washing practices need improvement. How should we wash fruit according to their findings, and what happens if we stick to our current routine?
A new study finds that chewing gum while walking helps accelerate weight loss by increasing walking speed and heart rate, engaging muscles, and burning the most calories.
Most people take dietary supplements either following a doctor's recommendation or believing it benefits their health. A new study has found there is no benefit to taking most dietary supplements, except for a few specific vitamins. So, which vitamins are actually beneficial to our health?
It is an excellent source of dietary fiber and vitamins, eases bowel issues, prevents cancer, and improves vision. Discover the health benefits of sweet potatoes.
Do you drink at least 6-8 glasses of water a day? If not, you've come to the right place. Drinking water daily protects against diseases and aids in proper brain function and memory. These are just some of the reasons to ensure you're drinking enough.
Feeling tense and reaching for comfort food? Try these foods to soothe your nerves.
Prevent diabetes, aid weight loss, and improve heart health: These are just some reasons to add walnuts to your diet. However, be aware that consuming 7-9 walnuts a day is recommended, as excessive consumption may lead to life-threatening allergic reactions.
Whether or not you're dieting, certain foods are best avoided to maintain good health. Here are 5 particularly unhealthy foods you should try to eliminate or consume very sparingly.
Why is it dangerous to eat food where a flying insect has landed? Researchers claim there's indeed reason to worry. "A fly needs only a moment on your food to transfer bacteria of the most dangerous kinds," explained an expert.
These are healthy foods, but not everyone knows that excessive consumption can harm your health or even be fatal. Here are 4 common foods you should be aware of for their potential danger.
A study found that serving small portions on a large table creates an optical illusion that distracts diners and influences the calorie intake of that meal. Worth a try.
Do you drink coffee first thing in the morning? Take medications? These are everyday activities we all do, but you should know that they are not recommended on an empty stomach. Pay attention to the following list.
A new Australian study on the health impacts related to heart disease and diabetes indicates that consuming up to 12 eggs a week is no more harmful than eating 2. "This finding supports studies showing that balanced egg consumption does not harm health," explained the lead researcher.
A new study suggests that leaking coating from Teflon products into your food might be why you're not losing weight. What's the connection, and how can you prevent it?
Carrots are well-known for improving vision, but there are other foods that also contribute to eye health. Discover some of them.
A team of researchers in Spain found that frying vegetables in oil significantly boosts their antioxidant content compared to other cooking methods, potentially preventing cancer.
A comprehensive 7-year study found that even a simple 1% increase in daily water intake aids in weight and cholesterol reduction. Moreover, consuming an additional 2-3 glasses of water a day can save you 200 calories.
Feel like people aren’t paying attention to you? A new study finds a surprisingly simple way to make yourself more likable.
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