Articles by Sarah Bar Asher

Tear the evil of our decree and may our merits be proclaimed: Ahead of Rosh Hashanah, here’s what’s important to know about pumpkin - kera

Kids actually open the freezer, not the fridge, searching for processed food. What's the solution? There is one.

As long as the roaches are dying, the chemical is alive. Anyone uncomfortable living with toxic substances should stop spraying.

Where does it come from, how can you eat it, and why is it considered so healthy? Find out everything you wanted to know about avocado, including a tasty recipe.

Which vitamins and nutrients are essential during pregnancy? Why is folic acid so important, and how do diet drinks affect your baby’s development? Learn the must-know nutrition tips for a healthy pregnancy.

As we start praying for rain, let's do everything to stay healthy this winter

The symbols of Rosh Hashanah are not just symbolic or merely delicious; they are foods with significant nutritional value. Here are the symbols you should eat a lot of.

Should you eat peanut butter? What about Bamba? And what’s the story with peanuts and allergies?

Before you heat up a lunch or prepare dinner, chop a vegetable salad. Fill a third of your plate with the salad and leave two-thirds for other foods.

Ice cream is undeniably one of the symbols of Israeli summer. Discover all you need to know about this sweet and cooling treat.

You don't have to suffer from stomachaches or headaches, nor do you have to develop acne. Instead, you can enjoy a sporty, light, and energetic feeling.

From starring in Chanukah latkes to Passover dishes, potatoes now take center stage at the Lag BaOmer bonfire. What should you know about potatoes?

Everyone tells you that the healthiest thing is to drink water and that without it, there is no life. Too bad it lacks flavor...

The misconception that there's nothing to eat during Passover is just that—a misconception. In fact, you end up eating more. A lot more.

Discover the best choices for school sandwiches: bread options, fillings, and more tips for a healthier lunch.

Oil is one of the three essential nutrients, so we can't give it up even when trying to lose weight. In honor of the "Festival of Oil," here's everything you need to know about it.

Discover the hidden ingredients in candies and gums, and which sweets you might want to enjoy occasionally.

In honor of World Osteoporosis Day, I have compiled a list of foods that provide the most calcium, much more than milk. Plus, recipes included.

Love indulging in a cold ice cream cone during summer? Here is everything you wanted to know about ice cream, its ingredients, and the journey it undergoes before reaching the box.

All, of course, are kosher for Passover, but not all are recommended for purchasing. Here's how to choose matzahs that won't ruin your diet.