Enhance the Menu, Not Your Health: Understanding Food Dyes
Food dye consumption remains prevalent in Israel, despite known health risks. Learn why we still buy them.
Articles by Sarah Bar Asher
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Last Articles
Can You Eat Nuts While Dieting? The Truth About Almonds, Fats, and Weight Loss
How almonds and nuts support satiety, hormone balance, and healthy weight loss
What Are Your Kids Really Eating at After-School Programs?
Schnitzel, rice, and vegetables—what's wrong with that? Nothing, until you take a closer look at what's really happening with these lunches.
Afternoon: Eat Fruits
In some families, if a child says they love bananas the most, they will get bananas constantly until they tire of them.
3 Kid-Friendly Spread Ideas: Sweet and Healthy Alternatives
We've been led to believe a chocolate spread sandwich is a decent meal, but that's a big miss. Here are some sweet and healthy alternatives.
A Sweet Synagogue: What Happens If You Eat Candy Once a Year?
Do children really eat candy only 'once a year'? Let's make a real calculation. How much candy do kids eat at the synagogue?
Mom, You Promised Us Chicken for Lunch
Who Has Time to Cook Lunch? Tips from Naturopath Sarah Bar Asher to Ensure Your Kids Eat Healthy, Nutritious Lunches
Why Do Kids Need "Kids' Meals"?
That's what children want because that's what you've accustomed them to. But would you also feed them junk books?
