Popcorn as a Superfood: Surprising Health Benefits Backed by Science

Superfoods have taken the nutrition world by storm. They are the most efficient way to get all your essential nutrients through natural, relatively low-calorie foods. Every bite of a superfood delivers a powerful dose of vitamins, minerals, protein, fiber, and antioxidants.

A recent study published in the Journal of the USDA and the National Library of Medicine (NIH) found that popcorn is actually one of the most potent superfoods when it comes to antioxidant content—delivering up to 300 mg per serving, compared to regular corn.

Even more surprising, popcorn's nutritional profile puts it on par with lentils, barley, and oats (all whole grains), thanks to its fiber and other vital nutrients that support the body, especially the digestive system.

Popcorn contains protein too. A standard serving of popcorn provides about 3 grams of protein, of the recommended daily intake of 50 grams. It also boasts an impressive range of vitamins and minerals, including: thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin A, vitamin E, vitamin K, calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc

While snack cravings are often the biggest challenge in building a healthy diet, when you have popcorn in the pantry, that’s one less thing to worry about.