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Health and Nutrition
Foods That Help Lower Blood Sugar: Surprising Choices
Struggling with high blood sugar? Discover the foods that can help you manage it, and learn how reducing stress is part of the solution.
Many Americans experience elevated blood sugar levels at some point in their lives. The reasons vary, with some being genetic; however, there is hope through certain foods that may help those managing high blood sugar. Curious about which foods can fit into your diet and assist with hyperglycemia management?
According to a leading health website, prediabetic and diabetic blood sugar levels are an increasing concern. Hyperglycemia can lead to type 2 diabetes and other serious health complications. But what exactly qualifies as elevated blood sugar? In a healthy individual, glucose levels should range between 70 and 125 mg/dL before a meal, and between 140 and 200 mg/dL after a 75-gram glucose load. Values above these thresholds indicate hyperglycemia.
Additional causes of high blood sugar include diets high in simple carbohydrates, sugars, and saturated fats; elevated stress levels; certain medical conditions such as diabetes and liver or kidney disease; specific medications, including steroids and some blood pressure treatments; obesity; and a lack of physical activity.
Below is a list of ten foods that may help lower blood sugar levels. First, it’s important to note that consuming foods rich in dietary fiber, healthy proteins, and unsaturated fats—while reducing intake of simple carbohydrates—can have a beneficial effect.
List of Beneficial Foods:
Brussels sprouts – rich in dietary fiber, vitamins, and minerals
Cinnamon – known for its ability to enhance insulin activity in the body
Pumpkin seeds – an excellent source of magnesium and dietary fiber
Onions – may help lower blood sugar levels
Beets – high in antioxidants and dietary fiber
Garlic – has anti-inflammatory and antibacterial properties and may help reduce blood sugar according to some studies
Fenugreek – helps reduce blood sugar levels
Kale – rich in dietary fiber, vitamins, and minerals
Lentils – packed with protein, dietary fiber, and minerals
Sardines – rich in omega-3 fatty acids
