These 5-Minute Pea Flour Patties Are Packed With Protein

Legume-based recipes are becoming increasingly popular, and for good reason. They are simple to prepare, naturally rich in plant-based protein, and can be transformed into surprisingly delicious meals with just a handful of ingredients.

These easy pea flour patties are a perfect example. Crispy on the outside, soft on the inside, and packed with flavor, they're a quick option for lunch, dinner, or a satisfying snack. Best of all, they come together in just minutes using ingredients you may already have at home.

Easy Pea Flour Patties

Ingredients

• 1 cup pea flour
• 1 cup water
• Salt and black pepper, to taste
• 1–2 tablespoons finely chopped cilantro
• 1 teaspoon hawaij spice blend
• Caraway seeds, optional

Directions

Place the pea flour, cilantro, and seasonings in a blender.

Add the water and blend until smooth.

The batter should be relatively thin but not overly runny.

Heat a nonstick skillet over medium heat. No oil is needed.

Pour portions of the batter into the skillet, shaping them into small patties.

Cook for several minutes on each side until lightly browned and slightly crisp on the outside.

Serve warm and enjoy.

Why Peas Deserve More Attention

Beyond their versatility, peas are packed with valuable nutrients that make them a smart addition to a healthy diet.

Peas naturally contain a wide range of vitamins and minerals, including vitamins A, C, K, and several B vitamins, along with iron, magnesium, potassium, phosphorus, and calcium.

They are also a good source of plant-based protein and dietary fiber, both of which help support fullness and digestive health.

Many nutrition professionals recommend incorporating peas into regular meal plans because they are easy to digest and provide steady energy throughout the day.

Their combination of fiber, protein, and essential nutrients can help support healthy digestion, promote regularity, and contribute to overall wellness.

Simple, quick, and surprisingly satisfying, these pea flour patties may become one of those recipes you find yourself making again and again.