Two Daily Halachot: The Fast of the Seventeenth of Tammuz

We live in a world that constantly encourages comparison. With just a glance, we can see someone who appears more successful, more talented, wealthier, or more accomplished than we are. Yet our sages teach that true peace of mind comes not from surpassing others, but from fulfilling the unique mission Hashem has given each of us.

When a person knows they are doing their best and living according to their purpose, there is no room left for jealousy. Instead of focusing on what others have, they are able to appreciate their own role and recognize the blessings already present in their lives.

As Rabbi Shimshon Pincus explains:

"A person who does what they are supposed to do and feels they are fulfilling their role completely has no place for jealousy, even toward someone greater than they are. All jealousy comes from a sense of lacking. But when a person is doing what is required of them, then even if their friend is on a higher level, they do not envy them at all."

(Tiferet Shimshon on the Torah)

Two Daily Halachot

Based on BaHalacha U'VaAggadah and the rulings of Maran Rabbi Ovadia Yosef zt"l.

When Does the Fast of the Seventeenth of Tammuz Begin?

The obligation to fast begins at dawn, approximately one hour and twelve proportional minutes before sunrise, and continues until nightfall, about twenty minutes after sunset.

May Someone Exempt From Fasting Eat Sweets?

A person who is exempt from fasting due to illness or weakness should avoid eating treats and sweets such as chocolate, ice cream, and similar foods.

However, if a sick person requires substantial foods, including meat or other nourishing foods, in order to regain strength and recover, they may eat them.

Should Restaurants Open on a Fast Day?

Owners of restaurants, falafel shops, pizza stores, and similar businesses where food is generally eaten immediately should avoid opening on a fast day.

This helps prevent people from inadvertently violating the fast, whether because they are unaware that it is a fast day or do not fully appreciate its significance.

May Someone Fasting Take Medication?

A person who is fasting and needs to take medication, such as headache tablets, should ideally swallow the pill without water.

If that is difficult, they may take it with a small amount of water. It is preferable, when possible, to crush the pill in a spoon with a little water and swallow it that way.

Is Chewing Gum Permitted on a Fast Day?

Chewing flavored gum is forbidden on a fast day.

However, gum that has no flavor at all may be chewed.

May we merit to use these days of reflection and introspection to grow closer to Hashem and strengthen our appreciation for the unique role He has given each of us.