Health and Nutrition

Why going to bed hungry is harmful — and the best bedtime snacks that promote satiety, stable blood sugar, and better sleep

Discover the benefits and risks of decaf coffee, the different decaffeination methods, and how to choose the healthiest option for your lifestyle.

A children's nutrition expert shares essential guidelines for eating eggs safely, avoiding bacteria, and must-follow egg purchasing tips.

Blood pressure plays a vital role in heart and vascular health. For a balanced life, pair the right diet with regular exercise. Discover which foods can help keep your numbers in check and what other strategies support healthy blood pressure levels.

Healthy eating is a hot topic, but the vast information online can lead to common misconceptions. Let's set the record straight on some popular diet myths.

Avoid These Common Habits to Maximize the Health Benefits of Your Daily Brew

Discover the intriguing differences between good and bad cholesterol, and see why your food choices matter so much. Is cholesterol always bad news?

Discover how these juicy seasonal fruits boost your immune system, support digestion, and protect your heart with essential vitamins and antioxidants.

Research finds that even one glass a day may increase risk of heart disease, high blood pressure, and cancer

From stomach issues to emotional imbalances — discover the surprising side effects of excessive spicy food consumption and how to enjoy it safely

Dr. Maya Rosman explains why daily weigh-ins can mislead your weight loss progress and what you should do instead for accurate results

Discover how cinnamon supports heart health, blood sugar balance, digestion, and more- plus practical tips for daily use in your diet and lifestyle.

Explore the benefits, risks, and nutritional value of tap water, filtered water, and bottled mineral water.

Planning a trip? Heading out camping? Staying at a hotel? Here's how to maintain your weight and health while fully enjoying your vacation.

Start your day calm, energized, and focused with these simple, science-backed habits that boost mood, health, and productivity

Research links plastic exposure to cardiovascular risk — why switching to tap water could protect your health

Discover the sweet fruits with the highest natural sugar content, their health benefits, and expert tips for enjoying them without overdoing it

Essential tips for rehydrating and easing back into eating after the fast — plus the best foods to support digestion and prevent stomach discomfort

Sweating cleanses our body of toxins and heavy metals that enter through the food we eat, the air we breathe, and the products we use on our skin.

A recent study examined the effects of adopting a vegan diet, and the findings surprised even the researchers.

Research finds that a plant-based diet can reduce high blood pressure, lower acidity in the body, and prevent chronic disease

A diet rich in calcium, vitamin D, magnesium, and protein can boost bone strength. Discover the top foods that help keep your bones healthy.

Research finds that eating one avocado a day may improve sleep quality, reduce blood fats, and support immune function

Not a fan of water? Curious if soda is a suitable alternative? Discover how to stay hydrated even in air-conditioned spaces.

Discover five fruits that are naturally high in Vitamin C, helping to strengthen immunity, improve skin, and support overall health.

With summer heat rising, many of us chill our bread to prevent spoilage. But is this the best option?

Many of us enjoy dairy foods, but not all are as beneficial as we think. Learn which cheeses to avoid and why some choices might surprise you.

How extended AC use affects your sleep, skin, breathing, and overall health — plus tips for keeping babies safe during extreme heat

Feel like snacking all the time while working at your computer? You're not alone. The combination of lack of movement and prolonged focus may trick your body into thinking it needs more energy, triggering increased hunger. But is it true hunger, or just a habit? Discover what's really happening to your body during extended computer work, and learn how to tackle it in a healthy and effective way.

Discover the nutritional benefits of hummus and tahini, how they compare, and which to choose for a balanced Mediterranean diet