Your Daily Dose of Vitamin C: 5 Essential Fruits

Vitamin C is one of the most essential nutrients for the human body. It supports the immune system, enhances iron absorption, aids in collagen production, and offers numerous other health benefits. Here are five fruits packed with this vital vitamin:

1. Oranges
Oranges are the most well-known source of Vitamin C. A medium orange contains around 70 milligrams, which is about 78 percent of the recommended daily intake. Oranges are also rich in dietary fiber, antioxidants, and folic acid, making them a nutritious choice for overall health.

2. Papaya
This tropical fruit is a Vitamin C powerhouse. One cup of papaya provides approximately 88 milligrams. Papaya also contains the enzyme papain, which aids protein digestion, along with potassium and fiber that support healthy digestion and maintain radiant skin.

3. Guava
Guava is one of the richest fruits in Vitamin C. A single guava can provide over 200 milligrams, which is more than four times the recommended daily intake, making it an excellent option for boosting immunity.

4. Kiwi
A medium kiwi contains about 70 milligrams of Vitamin C. It also provides other nutrients such as vitamin K, potassium, and dietary fiber, supporting heart health, digestion, and overall wellness.

5. Strawberries
A cup of strawberries offers roughly 89 milligrams of Vitamin C. In addition to its vitamin content, strawberries are rich in antioxidants like flavonoids, dietary fiber, and folic acid, all of which contribute to improved heart health and overall wellbeing.

Including these fruits in your diet can help you meet your daily Vitamin C needs naturally while reaping additional health benefits from their fiber and antioxidants.