Health and Nutrition

Looking for a natural way to shed some pounds? Nature offers an array of plants that can boost metabolism, suppress appetite, and support weight loss. Discover five herbs that can enhance your diet and deliver surprising results.

Discover how oats can nourish your body and skin with a comforting breakfast, sweet cookies, and a soothing DIY face mask for cold days.

Dr. Maya Rozman breaks down the hidden lifestyle and dietary factors behind recurring headaches and shares simple, practical solutions for lasting relief.

A few extra minutes of sleep each night can significantly boost your mental health and overall happiness. But what happens when you lose 37 minutes instead?

Intermittent fasting has taken the nutrition world by storm as an innovative approach to weight loss and health improvement. What exactly does it entail, how do you do it right, and does it really deliver as promised?

As temperatures drop, winter fruits arrive to provide natural nourishment and immune support. Learn why these seasonal fruits are essential for your health during the colder months and how to easily include them in your daily diet.

Discover how coconut oil can keep your skin soft, boost your immune system, and even support healthy teeth during the chilly months. Learn why it's a winter essential.

Learn What Triggers Teeth Grinding, How It Affects Your Health, and the Best Ways to Treat and Prevent Long-Term Damage

With the rains here, we’re brewing more tea — and dietitians reveal their top picks. Which one takes the crown?

Studies reveal high temperatures and acidic foods can cause aluminum to leach into meals- potentially affecting long-term health.

Learn how adding natural spices like turmeric, cinnamon, and ginger to your daily coffee can support memory, concentration, and long-term brain health.

Explore the nutritional differences between pasta and rice, discover which keeps you fuller longer, and learn how to make these staple carbs healthier for your diet.

Explore nourishing winter foods that boost immunity, provide essential vitamins and minerals, and keep you warm without the weight gain.

Discover the health risks of overeating eggs, the benefits of moderation, and expert recommendations for daily intake

Find out which bread is best for reducing calories, improving digestion, and supporting balanced blood sugar levels

Discover smart, satisfying snacks that combine protein, fiber, and healthy fats to keep you full, curb cravings, and support your health goals

Discover the foods that may trigger irritability and aggression and learn how simple dietary changes can improve your emotional well-being.

Winter is here, and a warm cup of tea is more than just comforting. Discover how your daily tea ritual can strengthen immunity, improve digestion, calm your mind, and support overall well-being this season.

Researchers warn that smartphones in bed may carry harmful bacteria, disrupt sleep, and increase infection risk- especially for those with weak immune systems.

Discover the proven health benefits of dark chocolate, how much you should eat daily, and why moderation is key.

No gym, no time, no problem. These simple, low-effort moves fit into your day and actually add up.

With consistent monitoring, healthy lifestyle choices, and the right support, people with diabetes can thrive. Dr. David Dvir offers practical guidance for effective long-term management.

Potatoes are a kitchen staple, but they can become risky if not stored and handled properly. Learn when they start producing toxins and simple ways to keep them safe to eat.

Discover What Makes Tiny Paper Cuts So Painful, and How to Treat Them for Fast Relief

Study reveals people born without a sense of smell breathe differently — affecting brain activity, emotional health, and possibly longevity

Excessive red and processed meat consumption is linked to a higher risk of colorectal cancer and other diseases

Discover Effective Tips to Beat the Winter Blues with Light Therapy, Nutrition, Exercise, and Mood-Boosting Habits

Study finds that a simple banana-honey mixture can help reduce cold-related cough and asthma symptoms in children

Why waiting an hour for your morning coffee boosts alertness, how caffeine timing affects sleep, and the proven health benefits of moderate coffee intake

Discover the powerful nutrients in legumes, berries, nuts, greens, and tahini — and how they can boost your heart, brain, digestion, and immunity