Health and Nutrition

Essential tips for rehydrating and easing back into eating after the fast — plus the best foods to support digestion and prevent stomach discomfort

Sweating cleanses our body of toxins and heavy metals that enter through the food we eat, the air we breathe, and the products we use on our skin.

A recent study examined the effects of adopting a vegan diet, and the findings surprised even the researchers.

Research finds that a plant-based diet can reduce high blood pressure, lower acidity in the body, and prevent chronic disease

A diet rich in calcium, vitamin D, magnesium, and protein can boost bone strength. Discover the top foods that help keep your bones healthy.

Research finds that eating one avocado a day may improve sleep quality, reduce blood fats, and support immune function

Not a fan of water? Curious if soda is a suitable alternative? Discover how to stay hydrated even in air-conditioned spaces.

Discover five fruits that are naturally high in Vitamin C, helping to strengthen immunity, improve skin, and support overall health.

How extended AC use affects your sleep, skin, breathing, and overall health — plus tips for keeping babies safe during extreme heat

Discover the nutritional benefits of hummus and tahini, how they compare, and which to choose for a balanced Mediterranean diet

Experts reveal why you should wash your sheets weekly, how pillowcases can host more bacteria than a toilet seat, and the best fabrics and temperatures for clean, healthy sleep.

From deep breathing to yoga and laughter, these quick methods help you relax and reset in under 10 minutes.

Sugar-free gum can improve oral health, reduce bad breath, and even aid smoking cessation- plus when chewing too much can cause jaw pain and headaches.

Discover the importance of quality sleep, what to avoid before bed, and expert-backed tips to improve your sleep environment and nightly routine

Discover the wonders of Manuka honey, sourced from New Zealand's iconic tea tree, and explore its potent medicinal benefits.

They are juicy, sweet, and packed with water, but which one offers more health benefits? A closer look at the nutrients inside your favorite summer fruits.

Discover why nail biting happens, how it affects your health and appearance, and the most effective treatments to break the habit for good.

Discover the physical, emotional, and environmental triggers behind unhealthy food cravings—and learn strategies to overcome them.

Discover which foods can help reduce cramps by replenishing essential minerals and electrolytes.

Discover how cantaloupe peels can boost your skin, digestion, and immune system.

Research finds that healthy young men can eat double their limit without immediate metabolic harm- what that means for cheat meals and long-term health.

Discover how to turn watermelon rinds into tasty dishes, immune-boosting snacks, skincare treatments, and eco-friendly garden compost.

Raisins support heart health, digestion, bone strength, and even help manage blood sugar

Diabetes can be confusing, but Dr. Julio Weinstein sets the record straight by debunking 9 common myths. Learn the facts about sugar, diet, exercise, and more to manage your health effectively.

The best hunger-fighting foods to control cravings, support weight loss, and maintain long-lasting satiety

Discover why Maimonides regarded za’atar as a powerful healing herb that boosts strength, clarity, immunity, and overall well-being.

A 13-Year Study Suggests Daily Coffee May Reduce the Health Risks of Sedentary Office Life, Including Lower Mortality and Heart Disease Rates

How processed ingredients impact your weight, heart health, gut bacteria, and risk of early aging

Whether it's lactose sensitivity, digestive concerns, or a shift to veganism, here’s what might happen to your body when you give up dairy.

A new study suggests that eating prunes may boost bone health — but how many should you eat daily, and why is too much a bad idea?