Health

Fruits are healthy, but if you struggle with any health issues, it's wise to limit your intake and choose ones with less sugar. Here are 8 of them.

They are juicy, sweet, and packed with water, but which one offers more health benefits? A closer look at the nutrients inside your favorite summer fruits.

Research finds that healthy young men can eat double their limit without immediate metabolic harm- what that means for cheat meals and long-term health.

Diabetes can be confusing, but Dr. Julio Weinstein sets the record straight by debunking 9 common myths. Learn the facts about sugar, diet, exercise, and more to manage your health effectively.

A 13-Year Study Suggests Daily Coffee May Reduce the Health Risks of Sedentary Office Life, Including Lower Mortality and Heart Disease Rates

How processed ingredients impact your weight, heart health, gut bacteria, and risk of early aging

A new study suggests that eating prunes may boost bone health — but how many should you eat daily, and why is too much a bad idea?

New research finds that letting chopped broccoli rest before cooking boosts its sulforaphane levels- plus why eating it raw may offer the most health benefits.

Anemia is a condition where the body doesn't have enough healthy red blood cells to carry oxygen to tissues. Discover the causes of anemia, common symptoms, and effective methods to manage and treat t...

Ever stood in the supermarket aisle unsure about which rice to get? Dr. Maya Roseman busts myths and shares which is the healthiest choice.