fasting

Essential Laws for the Three Weeks - Guidance from Rabbi Ovadia Yosef's Rulings

Expert guidance on the laws of fasting during the Three Weeks period

Understanding the laws for observing fasts and restrictions during the period of mourning

Understanding the laws observed during the Three Weeks: practical guidance for fast days and prayer customs

Before you raid the fridge and start eating everything in sight (with a blessing of course), here are three expert tips to help you break your fast while maintaining your health.

Understanding the body's reaction to fasting: fluctuating blood sugar levels, increased acidity, and resulting symptoms like fatigue and headaches.

Hydration, detox, mental clarity, and renewed energy — surprising benefits of fasting you may not know about

How prayer, positive speech, and faith can reshape even the darkest dreams into messages of hope and blessing