food

Explore better food choices for energy, clarity, and long-term health, inspired by Jewish values and mindful nutrition

Learn which common additives to avoid in your kitchen from sugar and salt to artificial colors and preservatives

I strongly believe in listening to your body. If our body is repelled by something, it likely means that food isn't right for us. If our body is drawn to something else, it may be just what we need. Here's a recipe for apple pancakes.

When faced with foods requiring different blessings, what's the proper order? Learn the correct approach based on Rabbi Ovadia Yosef's rulings

Essential Blessings Guidance: Learn the Proper Blessings for Hearts of Palm and Etrog in this Daily Halacha from Rabbi Ovadia Yosef's Rulings

Practical Guide to the Blessings We Recite Over Common Foods

Carob spread, lactose-free milk, and fresh orange juice may not be as healthy as they seem. Pay attention to the details.

New research reveals how trillions of gut microbes influence emotional well-being, eating habits, and even chronic disease risk.

Wondering which blessings to recite over bread—both before and after eating it? Here’s a clear guide, including how much you need to eat to require a blessing.

Wondering which blessings to recite over a biscuit—both before and after eating it? Here’s a clear guide, including how much you need to eat to require a blessing.

Understanding measurements, time limits, and practical halacha for food, beverages, coffee, soup, and chewing gum