cholesterol

Discover the best foods to reduce LDL, boost HDL, and improve heart health — plus what to avoid for long-term cholesterol control

Discover how this fiber-rich, heart-healthy diet can reduce LDL cholesterol by up to 15%, without medication

Moderate egg consumption supports heart health and longevity in older adults, challenging outdated views on dietary cholesterol

Learn how red yeast rice supports healthy cholesterol levels, its science-backed benefits, potential side effects, and who should steer clear of this powerful natural supplement

Cholesterol is one of the least healthy substances for our bodies. A naturopath reveals the healthiest type of oil that can reduce cholesterol levels in your body.

From legumes and nuts to dark chocolate, discover the top 10 foods that can help reduce bad cholesterol, support good cholesterol, and promote overall cardiovascular health.

Cholesterol isn’t always the enemy. Discover its vital role in the body and why maintaining a healthy balance is key.