wellness

Despite her advanced age, she hasn't lost her sense of humor or zest for life. In a rare interview, a 90-year-old woman shares what really matters - and no, it's not about money.

Many Israelis, especially since the start of the war, are in a difficult position and experiencing anxiety. How can we reduce our stress levels using simple methods? Research explains.

Have you ever stayed up all night and found yourself munching throughout the next day? Lack of sleep particularly affects the hormones that control hunger and fullness. Here's how it works.

Our bodies aren't designed to need food after dark. Eating at night, even if it's healthy food, can be harmful and make it harder for our bodies to function properly.

Discover the intriguing differences between good and bad cholesterol, and see why your food choices matter so much. Is cholesterol always bad news?

Eating unsuitable foods can lead to illness, while appropriate foods should help prevent it. Even for those who fall ill, Hashem has endowed our bodies with mechanisms for repair and health improvement.

These methods don't consider our reality, where we're all different from each other

Our body's waste removal systems efficiently handle substances it knows how to break down. This natural process works best with food sourced from nature.

Recent research shows that sticking to this diet might reduce your risk of heart events. Here's what you need to know and what to savor.

Videos online are buzzing about using garlic to prevent illness, but can it genuinely replace medical antibiotics? Here's what you need to know before jumping on the garlic bandwagon.

When waste is too abundant, the liver cannot handle the load. Unable to store much fat, the body instead stores excess fat around internal organs.

Blood lipid tests are crucial and can significantly impact our health. High triglyceride levels can cause nearly irreversible damage. How can we avoid this?

Discover the power of essential oils for relaxation, stress reduction, enhanced immune function, and purifying air. Learn how to easily incorporate them into your daily life and which oils are recommended for this season.

Anemia is a condition where the body doesn't have enough healthy red blood cells to carry oxygen to tissues. Discover the causes of anemia, common symptoms, and effective methods to manage and treat this condition in everyday life.

These common spices have impressive benefits, especially for brain function and energy levels. Discover the top picks.

Sugar addiction is a modern-day health hazard. Discover how your body reacts to being 'overloaded' with sugar and learn about foods that can help reduce this pervasive sugar dependency.

What makes some people feel perpetually cold? You might be surprised to learn it's not all about the layers you're wearing.

Ever wonder which veggie can help stave off illness and aid in your diet? It's the one you've been adding to smoothies, soups, and other dishes. Find out why this crunchy staple deserves a spot in your weekly meals.

Discover how adding oregano to your daily diet can enhance flavor, boost health, and prevent illness.

An American doctor recommends a home-made drink for cleansing arteries of toxins.