wellness

Despite her advanced age, she hasn't lost her sense of humor or zest for life. In a rare interview, a 90-year-old woman shares what really matters - and no, it's not about money.

Many Israelis, especially since the start of the war, are in a difficult position and experiencing anxiety. How can we reduce our stress levels using simple methods? Research explains.

Our bodies aren't designed to need food after dark. Eating at night, even if it's healthy food, can be harmful and make it harder for our bodies to function properly.

These methods don't consider our reality, where we're all different from each other

Our body's waste removal systems efficiently handle substances it knows how to break down. This natural process works best with food sourced from nature.

When waste is too abundant, the liver cannot handle the load. Unable to store much fat, the body instead stores excess fat around internal organs.

Discover the power of essential oils for relaxation, stress reduction, enhanced immune function, and purifying air. Learn how to easily incorporate them into your daily life and which oils are recommended for this season.

Sugar addiction is a modern-day health hazard. Discover how your body reacts to being 'overloaded' with sugar and learn about foods that can help reduce this pervasive sugar dependency.

Ever wonder which veggie can help stave off illness and aid in your diet? It's the one you've been adding to smoothies, soups, and other dishes. Find out why this crunchy staple deserves a spot in your weekly meals.

Discover how adding oregano to your daily diet can enhance flavor, boost health, and prevent illness.

An American doctor recommends a home-made drink for cleansing arteries of toxins.

The BMI is an important index that can indicate whether you are overweight and exposed to diseases. Dr. Maya Roseman explains why it's not the only important measure and what else should be considered before reaching conclusions.

Poppy seeds aren't just for Purim! These tiny seeds boast impressive health benefits like aiding weight loss, promoting better sleep, heart health, and packing fiber. Discover the perks of poppy seeds along with two simple and tasty recipes.

When eating becomes excessive or improper, our bodies struggle with waste overload. Nowadays, it's often referred to as 'irritable bowel syndrome,' a crucial message from our intestines.

Feel like you're getting enough sleep but still wake up tired? It might be your evening routine. Let's explore how to improve it.

Maintaining healthy iron levels and enhancing absorption.

Too much acidity in the body leads to calcium being pulled from bones and teeth, causing issues like calcium loss and cavities. Here's how to strike a balance.

We all know a good night's sleep helps the body and mind recharge. Yet, events like war can disrupt our sleep habits. Excessive screen time and constant news updates are contributing factors. How can we restore our sleep routine and uplift our spirits? Sleep tight and find out.

Mouth sores are signs of a bodily process that needs attention. So what could be causing them?

Ever wonder why some people fall ill while others don't, even in the same room?