wellness

Managing fatty liver requires gradual, consistent dietary changes and steady weight loss.

Oxidative stress speeds up aging. To combat aging and stave off illnesses, it's crucial to consume enough antioxidants.

In India, this practice is well-known for its supposed protective effects against bacteria and infections. Have you heard of this trend?

Maintaining clean skin and consuming a balanced diet can significantly enhance the health and radiance of your face.

Frequent sneezing, clear runny nose, cough, or shortness of breath? If these symptoms are due to allergies, there are natural ways to address them.

American neuroscientist Emily McDonald shares tips to maintain a youthful brain.

Cilantro, fenugreek, cinnamon, cloves, ginger, turmeric, and curry hold unexpected health powers that could transform your kitchen staples into wellness warriors.

Your immune system is designed to be strong and resilient, unless it's overwhelmed by detox efforts due to poor lifestyle choices or environmental factors.

When it comes to most diseases, we're dealt a genetic hand, but it's our lifestyle choices that can turn the tide on how our genes are expressed.

Discover how to prevent post-meal bloating and tips on managing it if it occurs.

Today, our food doesn't provide all essential nutrients, especially vitamins and minerals. Here’s how supplements can fill the gap.

According to our sages, having a morning meal can prevent gallbladder issues, unwanted body odor, and weakness. This is because it ends the nighttime fast.

When our diet doesn't match our growth stages, growth can slow down or even stop, impacting height. So what can we do?

The main issue with salt consumption is that our taste buds adjust to the level of saltiness, leading us to consume even more. So, what's the solution?

Calcium, protein, potassium, polyphenols—carobs pack a punch with essential nutrients.

Iridology, the study of the eyes, is a unique approach to diagnosing an individual's health, character, and genetic tendencies through various signs in the eyes. Discover everything you wanted to know about 'the eyes as the mirror of the soul', from naturopath Zohara Shavit.

We all know those headaches that just don't go away. Check out these 12 natural remedies to ease the pain, *b'ezrat Hashem*.

Discover the distinction between osteoarthritis and rheumatoid arthritis, and explore dietary options that help reduce joint pain.

Is fasting beneficial? Discover the advantages of a 24-hour fast.

Pain relievers can be a lifesaver for temporary discomfort. But if you're dealing with chronic pain, they might lose their effectiveness over time and could even pose risks. Learn when and how to use them wisely.