wellness

The BMI is an important index that can indicate whether you are overweight and exposed to diseases. Dr. Maya Roseman explains why it's not the only important measure and what else should be considered before reaching conclusions.

Some foods we often avoid may actually offer health benefits. Let's discover if we've been mistaken.

Poppy seeds aren't just for Purim! These tiny seeds boast impressive health benefits like aiding weight loss, promoting better sleep, heart health, and packing fiber. Discover the perks of poppy seeds along with two simple and tasty recipes.

When eating becomes excessive or improper, our bodies struggle with waste overload. Nowadays, it's often referred to as 'irritable bowel syndrome,' a crucial message from our intestines.

Feel like you're getting enough sleep but still wake up tired? It might be your evening routine. Let's explore how to improve it.

Maintaining healthy iron levels and enhancing absorption.

Too much acidity in the body leads to calcium being pulled from bones and teeth, causing issues like calcium loss and cavities. Here's how to strike a balance.

From sipping filtered water to chair twists: Here are the top 8 ways to ease constipation

We all know a good night's sleep helps the body and mind recharge. Yet, events like war can disrupt our sleep habits. Excessive screen time and constant news updates are contributing factors. How can we restore our sleep routine and uplift our spirits? Sleep tight and find out.

Mouth sores are signs of a bodily process that needs attention. So what could be causing them?

Ever wonder why some people fall ill while others don't, even in the same room?

Managing fatty liver requires gradual, consistent dietary changes and steady weight loss.

Oxidative stress speeds up aging. To combat aging and stave off illnesses, it's crucial to consume enough antioxidants.

In India, this practice is well-known for its supposed protective effects against bacteria and infections. Have you heard of this trend?

Maintaining clean skin and consuming a balanced diet can significantly enhance the health and radiance of your face.

Coughing helps our system expel waste, but it can be painful and exhausting. Before reaching for medication, consider these natural alternatives.

Frequent sneezing, clear runny nose, cough, or shortness of breath? If these symptoms are due to allergies, there are natural ways to address them.

American neuroscientist Emily McDonald shares tips to maintain a youthful brain.

Cilantro, fenugreek, cinnamon, cloves, ginger, turmeric, and curry hold unexpected health powers that could transform your kitchen staples into wellness warriors.

In today's world, avoiding screens entirely is nearly impossible. However, for children, the damage could be significant. What's the recommended screen time for kids?