milk

Studies suggest milk, sweet potatoes, and apples may protect digestive health and lower colon cancer risk

Milk is often praised as a good source of calcium, but it may not be the ideal choice for strengthening bones. Much of the calcium in milk isn’t effectively absorbed and can even have adverse effects.

Ice cream has a sweet history, surprising ingredients, and even some Torah connections

Discover how milk’s unique blend of protein, fat, and nutrients provides longer-lasting hydration- plus why sugary drinks may actually make you thirstier.

How does a gecko climb walls? And how was the first vaccine discovered? Here are 7 surprising facts you probably didn’t know

From health risks to ethical concerns, here’s what Jewish readers should know about milk, nutrition, and making more mindful food choices

It is advisable to be stringent and not eat fish with milk, but if fish was already cooked with milk, one may eat it