fruits

Keeping hydrated is key—especially during the hot summer months. Not a fan of water? Here are 5 fruits and vegetables to help you avoid dehydration.

Trying to shed pounds while indulging in fruits? Here's the pitfall you might be facing with fruits in your diet and tips on how to dodge it.

Why even those with diabetes can enjoy fruit, when fruit sugars are harmless—and when they're not.

Lemon, apple, eggplant, tomato, pepper, zucchini, onion, and cucumber - what's the secret to choosing the best of the bunch?

Nutritionist Zohara Sharvit shares practical tips for encouraging children to eat healthier meals.

Discover which fruits among Chinese medicinal plants are suitable for diabetics and can even help lower blood sugar levels.

Explore how fruit and vegetable colors affect their nutritional goodness.

Love DIY challenges? Dive into the fun and rewarding world of growing your own fruits and veggies at home, entirely by your own hands.

Which fruits cool the body, which are the most cooling, is there a link to ripening speed, and how do size and color affect a fruit’s cooling ability? We set out to discover.