healthy eating

While many start extreme diets, 5 chefs from around the world provide 5 winning tips for moderate and responsible weight loss that lasts over time.

Your body needs a daily supply of vitamins and antioxidants to help the liver detoxify and perform its functions. If you have a fatty liver, focus on leafy greens like cilantro, dill, lettuce, celery, and more. Include raw or cooked vegetables in every meal.

If you're managing diabetes or prone to low blood sugar, preventing hypoglycemia—sudden sugar crashes—is crucial. Here's how you can maintain stable blood sugar throughout the day with these 5 effective strategies.

Discover how you can make the most of lettuce, an underrated superfood, even after it's been sitting in your fridge for a week. Dr. Maya Roseman shares her decades-old secret on crisping up your greens in just two minutes!

A nutritionist reveals the health risks associated with our favorite processed meats and tips on how to enjoy them in moderation (hint: cutting down the ketchup isn't enough).

Winter is here, and you might already be experiencing those annoying sniffles and sneezes. Feeling your body weaken with the cold season? There are a few things you can do every day to strengthen your body during these chilly, rainy months. "And it shall be a cure for all flesh."

Our bodies can produce digestive enzymes, but processed foods can get in the way of this amazing ability.

Trying to shed pounds while indulging in fruits? Here's the pitfall you might be facing with fruits in your diet and tips on how to dodge it.

A poor breakfast choice can be worse than skipping it. So, what should you eat?

Switch to organic, wholesome foods like in the good old days, and you might find yourself skipping many doctor visits.

Dr. Maya Rozman uncovers the secrets of the Mediterranean diet—a lifestyle known for its health benefits and easy implementation.

Healthy eating takes forethought and planning, not just spur-of-the-moment decisions or impulses. As you clean and organize for Passover, let's give your pantry a healthy makeover. Elevate your nutritional choices this holiday season.

What do you eat for breakfast? Russian nutritionist Dr. Yekaterina Matiskina recommends consuming fats found in eggs, avocado, and nuts to stay full longer.

Many foods lose their vitamin content over time. How can we store them to minimize this loss?

Navigating holiday meals without overindulging or gaining weight.

Discover the nutritional benefits of almonds and nuts and the ideal way to consume them.

Chanukah is here, which means 8 days of family and social gatherings packed with carbs, posing a significant challenge to maintaining a healthy lifestyle. Here are some suggestions from dietitian Adina Bachar on how to enjoy the holiday in a healthy way.

How to maintain a proper diet during the upcoming cold months? Discover 8 healthy foods that will help you stay warm this winter.

Holiday dinners are a chance to showcase impressive cooking skills, but it's also important to maintain a menu with good nutritional values.

Discover the best choices for school sandwiches: bread options, fillings, and more tips for a healthier lunch.