healthy eating

Do you need to cut out fats to lose weight? What's the most effective diet plan?

Nutritionist Zohara Sharvit shares practical tips for encouraging children to eat healthier meals.

Discover the nutritional wonders of chickpeas, how to enjoy them best, and why making them at home is worth it.

Teff, a gluten-free ancient grain, is packed with nutritional value and is a perfect protein alternative for vegetarians.

All, of course, are kosher for Passover, but not all are recommended for purchasing. Here's how to choose matzahs that won't ruin your diet.

A special article for diabetics presenting five types of foods that significantly balance sugar levels. Don't miss out!

Who Has Time to Cook Lunch? Tips from Naturopath Sarah Bar Asher to Ensure Your Kids Eat Healthy, Nutritious Lunches

Achieving a healthy diet means finding the right balance among essential nutrients. Plant-based diets, not just those from animal sources, contain all essential nutrients—it's just about knowing how to eat right.

A vibrant and healthy green salad that's a meal in itself, adding not just flavor but a lot of health to your table.

Children and adults of all ages gather around the bonfire, often enjoying snacks that aren't the healthiest. How can we make the bonfire experience healthier?

Starting a diet isn't easy: on the path to achieving our goal, we often use 'shortcuts' that seem very appealing, but in many cases, they can have the opposite effect. Pay attention to the following mistakes.

When we hear 'healthy cooking,' we often think of effort, hassle, and endless cooking techniques like steaming, filtering, and baking. The good news is you can eat healthily with a few simple steps without spending hours in the kitchen. Here are 4 beneficial tips for your health.

A new American study found that significantly more people will eat vegetable dishes described with 'indulgent' words that have no health food connotations.

For years, the Levi family from Gedera lived a 'normal' lifestyle that included high-fat meals. But a blood test for their 10-year-old son Stav changed everything: when Stav was found to have high cholesterol, the whole family decided to help him by adopting a healthier diet at home.

We are tempted to eat a variety of foods, leading to stomach pain and gas because the abundance of food in the stomach causes decay and fermentation. So, what is the solution?